fcp

Types of Yoga

Vinyasa Yoga

Vinyasa Yoga

What is Vinyasa Yoga?

Vinyasa yoga is a form of yoga characterized by seamlessly moving from one asana or yoga pose to the next using your breath to guide each movement. During a vinyasa yoga practice, many asanas are performed, creating what is called a “flow.”


In a vinyasa practice, you can expect to move at a faster pace and stay in a constant flow of movements. Vinyasa yoga is mostly unstructured and different flows are practiced each class, which prevents boredom and helps yogis challenge themselves. While many instructors provide modifications, here are some things you should know before trying vinyasa yoga.

Who it’s for
  • Athletes
  • Intermediate/Advanced Yogis
  • People with respiratory problems
  • People who sit for long periods
Who it’s not for
  • People unfamiliar with yoga basics
  • Yogis with shoulder, knee, or back issues
How it will help you
  • Great cardio workout
  • Builds strength & flexibility
  • Improves lung function
  • Reduces stress & anxiety
How it will not help you
  • Is not best for injury recovery
  • Is not best for teaching good alignment
  • Does not help learn the basics
Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.

Vinyasa Yoga Group Classes

What is a Group class?

More info

Question icon

Private 1-on-1 Vinyasa Yoga

What is a 1-on-1 class?

More info

Question icon
icon

Swathi

Available tomorrow

icon

Shadiya

Available tomorrow

Vinyasa Yoga Articles

article-cover-url
Finding Your Yoga: Is Vinyasa Yoga Right for You?

Just like you have a pizza preference, preferred workout location, or favorite type of toothbrush, you’ll definitely figure out that not all yoga is c...

Continue Reading
article-cover-url
What Is Hot Yoga: Pump Up the Temp—And the Benefits!

What is Hot Yoga?Hot yoga is a style of yoga that is practiced using a series of yoga postures in a heated room. The first form of hot yoga was Bikr...

Continue Reading
article-cover-url
What Is Power Yoga + Benefits and How to Get Started

What Is Power Yoga?Power yoga is a fast-paced Vinyasa-style yoga that was modeled on Ashtanga and is heavy on cardio, is physically demanding, and e...

Continue Reading

Reviews and Ratings

Review_Photo_0
Pooja
Awesome day

Tue, Jan 21

Review_Photo_1
Shveta
Anuj is the best yoGA Instructor and direction are very clear... Read more

Mon, Jan 20

Review_Photo_2
Barbara
Meenu did a very good job with sharing her knowledge, informa... Read more

Sat, Jan 25

Review_Photo_3
Swagat
Liked the class..

Tue, Jan 21

Review_Photo_4
Kelly
Thank you for the challenge!

Wed, Jan 22

Review_Photo_5
Sini
As always Great session of vinyasa flow last Friday. Thankyou... Read more

Mon, Jan 20

Questions about Vinyasa Yoga

What are the benefits of power vinyasa yoga?

What’s the difference between vinyasa yoga vs hatha yoga?

Is vinyasa yoga for beginners?

What is vinyasa flow yoga?

What are examples of vinyasa yoga poses?

What is ashtanga vinyasa yoga?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.