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Types of Yoga

Vinyasa Yoga

Vinyasa Yoga

What is Vinyasa Yoga?

Vinyasa yoga is a form of yoga characterized by seamlessly moving from one asana or yoga pose to the next using your breath to guide each movement. During a vinyasa yoga practice, many asanas are performed, creating what is called a “flow.”


In a vinyasa practice, you can expect to move at a faster pace and stay in a constant flow of movements. Vinyasa yoga is mostly unstructured and different flows are practiced each class, which prevents boredom and helps yogis challenge themselves. While many instructors provide modifications, here are some things you should know before trying vinyasa yoga.

Who it’s for
  • Athletes
  • Intermediate/Advanced Yogis
  • People with respiratory problems
  • People who sit for long periods
Who it’s not for
  • People unfamiliar with yoga basics
  • Yogis with shoulder, knee, or back issues
How it will help you
  • Great cardio workout
  • Builds strength & flexibility
  • Improves lung function
  • Reduces stress & anxiety
How it will not help you
  • Is not best for injury recovery
  • Is not best for teaching good alignment
  • Does not help learn the basics
Get started with Vinyasa Yoga

You can scroll down to read more about Vinyasa Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Vinyasa Yoga Group Classes

What is a Group class?

More info

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Vinyasa Yoga: Breath and Flow - Monica Agarwal

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Mon, Tue, Wed, Thu, Fri & Sat

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6:30 - 7:30 AM

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Slow Flow Yoga: Mindful Vinyasa - Sarita Kumari

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Mon, Tue, Wed, Thu & Sat

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11:30 - 12:30 PM


Private 1-on-1 Vinyasa Yoga

What is a 1-on-1 class?

More info

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Shelly

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Aman

Available today

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Lira

Available today

Vinyasa Yoga Articles

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Finding Your Yoga: Is Vinyasa Yoga Right for You?

Just like you have a pizza preference, preferred workout location, or favorite type of toothbrush, you’ll definitely figure out that not all yoga is c...

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What Is Hot Yoga: Pump Up the Temp—And the Benefits!

What is Hot Yoga?Hot yoga is a style of yoga that is practiced using a series of yoga postures in a heated room. The first form of hot yoga was Bikr...

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What Is Power Yoga + Benefits and How to Get Started

What Is Power Yoga?Power yoga is a fast-paced Vinyasa-style yoga that was modeled on Ashtanga and is heavy on cardio, is physically demanding, and e...

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Reviews and Ratings

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Bina
👍🙏

Fri, Jun 21

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Vrinda
Excellent session !! 👍

Sat, Jun 22

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Barbara
Shubangi is a wonderful Yin teacher. I absolutely love her c... Read more

Fri, Jun 21

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Nita
Excellent class as always Excellent teacher I found lying do... Read more

Fri, Jun 21

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Sujatha
Excellent class

Fri, Jun 21

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Kokila
Thx 🙏 for wonderful class. Have a nice day 👍👌

Sat, Jun 22

Questions about Vinyasa Yoga

What are the benefits of power vinyasa yoga?

What’s the difference between vinyasa yoga vs hatha yoga?

Is vinyasa yoga for beginners?

What is vinyasa flow yoga?

What are examples of vinyasa yoga poses?

What is ashtanga vinyasa yoga?

Get started with Vinyasa Yoga

Read more about Vinyasa Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!