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Types of Yoga

Meditation

Meditation

What is Meditation?

Meditation in yoga is quite simply the act of quieting your mind. It’s been practiced for thousands of years by a wide variety of cultures and religions throughout the world. There are numerous ways in which you can meditate, but they all involve bringing your attention to your awareness and freeing your mind from distractions.


In a meditation yoga practice, the aim is to allow yourself to observe the mind with awareness and stillness. Through regular practice, meditation can help you achieve a state of inner tranquility and oneness. It can also promote a long list of other benefits that you should know about.

Who it’s for
  • Anyone seeking to achieve self-realization
  • Anyone looking to relieve stress and calm the mind
  • Intermediate/Advanced meditators
Who it’s not for
  • Meditation is for everyone
How it will help you
  • Accelerates personal growth
  • Increased ability to concentrate
  • Brings balance and stability to everyday life
  • Union with the Divine
How it will not help you
  • Everyone can benefit from meditation
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Meditation Group Classes

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Meditation Articles

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How to Practice Kriya Yoga: Pranayama and Meditation

You've likely heard the phrase "breath is life" before. And it's true. That's why we practice pranayama or breathwork. Today, our focus is on Kriya pr...

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Kundalini Yoga: The Path to Enlightenment

Most Westerners probably aren’t aware of the various different types of yoga and meditation practices.The language can be weird to us and hard to ...

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10 Beginner-Friendly Yoga Poses for Weight Loss

Yoga supports weight loss by addressing its root causes. Anupamaa Deshpandey, a yoga coach at MyYogaTeacher, explains, “Yoga offers a holistic app...

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Reviews and Ratings

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Mary
A wonderful class. A nice balance of effort and ease. Thank... Read more

Fri, Jul 18

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Kamala
Thanks, Shashwat, for a very relaxing Mantra/Mudra meditation... Read more

Fri, Jul 18

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Beckie
I've been using Shrutika for 1: 1 since joining MyYoga. I fee... Read more

Thu, Jul 17

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Yamuna
Awesome class ! As always !!

Thu, Jul 17

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Mary
This is a great class, perfect for starting the day. Thank y... Read more

Thu, Jul 17

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Kamala
I think that what I enjoy most about the Trataka Meditation p... Read more

Wed, Jul 16

Questions about Meditation

How do you do yoga nidra meditation?

What is the best yoga and meditation music?

Can meditation and yoga improve my sleep cycle?

What is sahaja yoga meditation?

Which is better - yoga vs meditation?

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