Types of Yoga
Meditation
Meditation
What is Meditation?
Meditation in yoga is quite simply the act of quieting your mind. It’s been practiced for thousands of years by a wide variety of cultures and religions throughout the world. There are numerous ways in which you can meditate, but they all involve bringing your attention to your awareness and freeing your mind from distractions.
In a meditation yoga practice, the aim is to allow yourself to observe the mind with awareness and stillness. Through regular practice, meditation can help you achieve a state of inner tranquility and oneness. It can also promote a long list of other benefits that you should know about.
Who it’s for
- Anyone seeking to achieve self-realization
- Anyone looking to relieve stress and calm the mind
- Intermediate/Advanced meditators
Who it’s not for
- Meditation is for everyone
How it will help you
- Accelerates personal growth
- Increased ability to concentrate
- Brings balance and stability to everyday life
- Union with the Divine
How it will not help you
- Everyone can benefit from meditation
Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.
Meditation Group Classes
What is a Group class?
More info
Kriya, Pranayama and Meditation: Inner Awakening - Rohan Shroff
Wed, Thu, Fri, Sun, Mon & Tue
4:30 - 5:30 PM
Private 1-on-1 Meditation
What is a 1-on-1 class?
More info
Meditation Articles
How to Practice Kriya Yoga: Pranayama and Meditation
You've likely heard the phrase "breath is life" before. And it's true. That's why we practice pranayama or breathwork. Today, our focus is on Kriya pr...
Continue Reading
Kundalini Yoga: The Path to Enlightenment
Most Westerners probably aren’t aware of the various different types of yoga and meditation practices.The language can be weird to us and hard to ...
Continue Reading
10 Beginner-Friendly Yoga Poses for Weight Loss
Yoga supports weight loss by addressing its root causes. Anupamaa Deshpandey, a yoga coach at MyYogaTeacher, explains, “Yoga offers a holistic app...
Continue ReadingReviews and Ratings
Barbara
Sun, Apr 13
Ebrahim
Tue, Apr 15
Nita
Thu, Apr 10
Jakob
Fri, Apr 11
Maria
Sun, Apr 13
Ash
Fri, Apr 11
Questions about Meditation
How do you do yoga nidra meditation?
What is the best yoga and meditation music?
Can meditation and yoga improve my sleep cycle?
What is sahaja yoga meditation?
Which is better - yoga vs meditation?
Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.
Interested in other types of yoga?
© Copyright 2020 MyYogaTeacher Inc