Types of Yoga
Meditation
Meditation
What is Meditation?
Meditation in yoga is quite simply the act of quieting your mind. It’s been practiced for thousands of years by a wide variety of cultures and religions throughout the world. There are numerous ways in which you can meditate, but they all involve bringing your attention to your awareness and freeing your mind from distractions.
In a meditation yoga practice, the aim is to allow yourself to observe the mind with awareness and stillness. Through regular practice, meditation can help you achieve a state of inner tranquility and oneness. It can also promote a long list of other benefits that you should know about.
Who it’s for
- Anyone seeking to achieve self-realization
- Anyone looking to relieve stress and calm the mind
- Intermediate/Advanced meditators
Who it’s not for
- Meditation is for everyone
How it will help you
- Accelerates personal growth
- Increased ability to concentrate
- Brings balance and stability to everyday life
- Union with the Divine
How it will not help you
- Everyone can benefit from meditation
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Meditation Articles
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Barbara
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Questions about Meditation
How do you do yoga nidra meditation?
What is the best yoga and meditation music?
Can meditation and yoga improve my sleep cycle?
What is sahaja yoga meditation?
Which is better - yoga vs meditation?
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