Types of Yoga
Prenatal Yoga
Prenatal Yoga
What is Prenatal Yoga?
Prenatal yoga is a safe, gentle form of stretching and strength building for pregnant women. A typical prenatal yoga class will include a variety of postures to increase flexibility, build endurance, and relieve stress and anxiety. Prenatal poses are designed specifically for women in every stage of their pregnancy, using blocks, bolsters and blankets to support the body and encourage proper alignment.
Prenatal yoga is great for beginners and advanced yogis who want to stay active and centered while preparing the body for childbirth. This practice is an effective way to help you adapt to changes in your body and reduce risk of hypertension. Even though prenatal yoga is regarded as safe for pregnant women, it’s important to get approval from your doctor first.
Who it’s for
- Beginner to advanced yogis
- Pregnant women in any trimester
Who it’s not for
- Anyone who isn’t pregnant
How it will help you
- Improves strength and flexibility
- Lowers blood pressure and reduces stress
- Prepares the body for childbirth
- Helps manage pregnancy symptoms
- Boosts mood and mental clarity
How it will not help you
- Lack of caution could lead to overstretching
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Reviews and Ratings
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Sat, Aug 02
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Questions about Prenatal Yoga
What are some examples of prenatal yoga poses?
How many times a week should I do prenatal yoga?
Does prenatal yoga help with back pain?
What are the benefits of prenatal yoga?
When should you start prenatal yoga?
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