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Types of Yoga

Prenatal Yoga

Prenatal Yoga

What is Prenatal Yoga?

Prenatal yoga is a safe, gentle form of stretching and strength building for pregnant women. A typical prenatal yoga class will include a variety of postures to increase flexibility, build endurance, and relieve stress and anxiety. Prenatal poses are designed specifically for women in every stage of their pregnancy, using blocks, bolsters and blankets to support the body and encourage proper alignment.


Prenatal yoga is great for beginners and advanced yogis who want to stay active and centered while preparing the body for childbirth. This practice is an effective way to help you adapt to changes in your body and reduce risk of hypertension. Even though prenatal yoga is regarded as safe for pregnant women, it’s important to get approval from your doctor first.


Who it’s for
  • Beginner to advanced yogis
  • Pregnant women in any trimester
Who it’s not for
  • Anyone who isn’t pregnant
How it will help you
  • Improves strength and flexibility
  • Lowers blood pressure and reduces stress
  • Prepares the body for childbirth
  • Helps manage pregnancy symptoms
  • Boosts mood and mental clarity
How it will not help you
  • Lack of caution could lead to overstretching
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Reviews and Ratings

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Barbara
Swati guided a very relaxing meditation. She had a calming an... Read more

Sun, Apr 13

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Ebrahim
Prakash is an excellent teacher. Listened to me, observed my ... Read more

Tue, Apr 15

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Nita
Good teacher

Thu, Apr 17

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Jakob
So relaxing 😎

Fri, Apr 11

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Maria
I loved this gentle class, Sandhya has a great relaxing way. ... Read more

Sun, Apr 13

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Ash
Great class, thank you Shubhangi!!💕😇

Fri, Apr 11

Questions about Prenatal Yoga

What are some examples of prenatal yoga poses?

How many times a week should I do prenatal yoga?

Does prenatal yoga help with back pain?

What are the benefits of prenatal yoga?

When should you start prenatal yoga?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.