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Zumba

What is Zumba?

Zumba classes offer an energetic, dance-infused workout that almost anyone can do. With lively and upbeat international music, paired with latin-inspired aerobic dance moves, Zumba can get your heart pumping—but you might be having too much fun to notice.


A typical zumba dance workout is about 45 minutes to an hour long, and starts with a warm-up that progresses to high- and low-interval training, followed by a cool down. Expect your zumba class to focus on cardio-building through easy-to-follow dance choreography and aerobic movement. It’s common to find many different types of zumba dance workouts—both online and in studios—depending on what you’re looking for. Here are a few things to know if you’re just getting started.


Who it’s for
  • Anyone looking for a fun way to exercise
  • Kids and adults
  • All fitness levels
Who it’s not for
  • Anyone with a serious heart condition
  • Anyone with serious knee or low-back injuries
How it will help you
  • Increases cardiovascular endurance
  • Improves mental health
  • Builds fitness and burns calories
  • Strengthens core muscles and improves balance
How it will not help you
  • Doesn’t work out the upper body
  • May not improve flexibility
  • May not improve strength
Get started with Zumba

You can scroll down to read more about Zumba – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Zumba Group Classes

What is a Group class?

More info

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Zumba Class Recordings

Reviews and Ratings

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Bina
👍🙏

Fri, Jun 21

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Vrinda
Excellent session !! 👍

Sat, Jun 22

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Barbara
Shubangi is a wonderful Yin teacher. I absolutely love her c... Read more

Fri, Jun 21

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Nita
Excellent class as always Excellent teacher I found lying do... Read more

Fri, Jun 21

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Sujatha
Excellent class

Fri, Jun 21

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Kokila
Thx 🙏 for wonderful class. Have a nice day 👍👌

Sat, Jun 22

Questions about Zumba

What are some examples of zumba classes?

What does zumba dance mean?

Does zumba fitness really work?

Is zumba a good workout for losing weight?

What are the benefits of zumba exercise?

Get started with Zumba

Read more about Zumba – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!