fcp

Zumba

What is Zumba?

Zumba classes offer an energetic, dance-infused workout that almost anyone can do. With lively and upbeat international music, paired with latin-inspired aerobic dance moves, Zumba can get your heart pumping—but you might be having too much fun to notice.


A typical zumba dance workout is about 45 minutes to an hour long, and starts with a warm-up that progresses to high- and low-interval training, followed by a cool down. Expect your zumba class to focus on cardio-building through easy-to-follow dance choreography and aerobic movement. It’s common to find many different types of zumba dance workouts—both online and in studios—depending on what you’re looking for. Here are a few things to know if you’re just getting started.


Who it’s for
  • Anyone looking for a fun way to exercise
  • Kids and adults
  • All fitness levels
Who it’s not for
  • Anyone with a serious heart condition
  • Anyone with serious knee or low-back injuries
How it will help you
  • Increases cardiovascular endurance
  • Improves mental health
  • Builds fitness and burns calories
  • Strengthens core muscles and improves balance
How it will not help you
  • Doesn’t work out the upper body
  • May not improve flexibility
  • May not improve strength
Get started with Zumba

You can scroll down to read more about Zumba – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Zumba Group Classes

What is a Group class?

More info

Question icon

Zumba Class Recordings

Reviews and Ratings

Review_Photo_0
Natalia
Great

Tue, Sep 24

Review_Photo_1
Barbara
This was a very good class. I really appreciate the Yoga Nid... Read more

Mon, Sep 23

Review_Photo_2
Sujatha
Excellent class

Sun, Sep 22

Review_Photo_3
Sri
He is an amazing teacher. He is always calm and relaxed. He i... Read more

Mon, Sep 23

Review_Photo_4
Ganges
Great session today.

Mon, Sep 23

Review_Photo_5
Kokila
Thx 🙏 Sandhya for wonderful class. Nice to see u back. Have... Read more

Sun, Sep 22

Questions about Zumba

What are some examples of zumba classes?

What does zumba dance mean?

Does zumba fitness really work?

Is zumba a good workout for losing weight?

What are the benefits of zumba exercise?

Get started with Zumba

Read more about Zumba – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!