Types of Yoga
Bikram Hot Yoga
Bikram Hot Yoga
What is Bikram Hot Yoga?
Bikram yoga is a style of practice invented by Bikram Choudhury in the 1970s. Bikram yoga is practiced in a hot room and involves a specific sequence of 26 postures. The room is heated between 95 and 105 degrees Fahrenheit, typically with humidity levels over 40 percent. Bikram yoga differs from other hot yoga classes in that it can only be taught by a Bikram-certified instructor.
Bikram hot yoga can benefit your mind and body in a variety of ways. The intense heat causes excessive sweating that detoxifies the body and improves circulation. Bikram yoga can also improve your flexibility, since the heat and humidity of the room allows your muscles to loosen and achieve a deeper stretch. Here are a few more things you should know about Bikram yoga.
Who it’s for
- Beginner to advanced yogis
- Anyone looking for an intense, calorie burning yoga
- Yogis seeking a deeper stretch
Who it’s not for
- Pregnant women
- Anyone with asthma
- Anyone with a heart condition
How it will help you
- Improves flexibility
- Detoxifies the body
- Increases metabolism
- Decreases stress and anxiety
- Improves strength and fitness
How it will not help you
- May lead to overstretching and injury
- May cause dizziness and dehydration
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Questions about Bikram Hot Yoga
Can a beginner do Bikram yoga poses?
How many calories do I burn in bikram yoga?
How can I improve my Bikram yoga postures?
What are the benefits of bikram yoga?
What is the Bikram yoga sequence?
What is Bikram style yoga?
Does Bikram yoga help lose weight?
Can I do Bikram yoga at home?
Read more about Bikram Hot Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!
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