Types of Yoga
Ashtanga Yoga
Ashtanga Yoga
What is Ashtanga Yoga?
Ashtanga yoga is a challenging, athletic style yoga practice that follows a set sequence. In this modern-day form of traditional yoga, you will match your breath to each physical movement and will follow a specific sequence of yoga poses.
In an ashtanga yoga practice, you can expect to move at a fast pace and stay in a constant flow of movements. Ashtanga yoga is highly structured and very physically demanding. While this form of yoga is identical from day to day, there are some things you should know about it before you attempt this challenging form of yoga.
Who it’s for
- Yogis who are moderately to very physically fit
- Athletes
- Yogis who want to be challenged
- Power yoga fans
Who it’s not for
- Beginner yogis
- Yogis with sensitive muscles or joints
- People who are regularly sedentary
- Most seniors
How it will help you
- Builds strength and flexibility quickly
- Works every part of the body
- Provides excellent stress management
- Improves focus and concentration
How it will not help you
- Does not help with joint pain/injuries
- Does not help you learn yoga basics
- Does not focus on alignment
- May cause injury to beginners
You can scroll down to read more about Ashtanga Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!
Ashtanga Yoga Group Classes
What is a Group class?
More info
Ashtanga Yoga Class Recordings
Looking to practice Ashtanga Yoga ?
Drop your email in the field below, and we'll let you know as soon as we've added a Ashtanga Yoga Private Session!
Ashtanga Yoga Articles
How Yoga Saves Lives: The Worldwide Healthcare Worker Crisis
It’s not new news that the world is suffering. But this centuries old story seems to just be getting worse and worse as the years progress.Fires, hu...
Continue Reading
How to Use Yoga to Prevent or Reverse Heart Disease
Did you know that, in the United States, heart disease is the leading cause of death amongst adult men, women, and most racial and ethnic groups?Stu...
Continue Reading
What Is Ashtanga Yoga: Build Strength and Improve Focus With This Practice
What Is Ashtanga Yoga?Ashtanga yoga is a modern evolution of a traditional yoga practice that focuses on a structured series of poses involving inte...
Continue ReadingReviews and Ratings
Desiree
Tue, Nov 15
Lidia
Tue, Nov 15
Sujatha
Tue, Nov 15
Carolyn
Tue, Nov 15
Ula
Wed, Nov 16
Pinane
Tue, Nov 15
Questions about Ashtanga Yoga
What are the benefits of ashtanga vinyasa yoga?
Is ashtanga yoga for beginners?
What are some examples of ashtanga yoga poses?
Read more about Ashtanga Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!
Interested in other types of yoga?
© Copyright 2020 MyYogaTeacher Inc