fcp

Types of Yoga

Postnatal Yoga

Postnatal Yoga

What is Postnatal Yoga?

Postnatal yoga is designed for new mothers who are navigating emotional and physical challenges that are commonly experienced after birth. Similar to prenatal yoga, this style of practice is focused on helping a new mother’s body adapt and recover to sudden changes, with an aim toward self-care and healing. Postnatal yoga classes will often allow mothers to bring their new baby, as a way to encourage bonding and receive support.


A postpartum yoga class will typically involve easy, gentle poses that are intended to help strengthen pelvic floor and core muscles, balance hormones, and relax the body. New mothers often encounter multiple challenges after giving birth, like sleepless nights, hormone imbalance, as well as aches and pains. Postnatal yoga offers relief and support during this sensitive time, along with the following benefits.


Who it’s for
  • Beginner to advanced yogis
  • New mothers
Who it’s not for
  • Anyone who isn’t a new mother
How it will help you
  • Improves overall strength and flexibility
  • Balances hormones
  • Strengthens and heals pelvic floor and core muscles
  • Improves sleep and relaxation
  • Relieves back pain and muscle tension
  • Processes intense emotions
How it will not help you
  • Can prevent healing of diastasis recti if practiced too soon after birth
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Reviews and Ratings

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Anupama
Excellent session as always 🙏

Fri, Mar 07

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Andrea
Great sesson.

Tue, Mar 11

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Sini
Wonderful practice of core and strength class with great warm... Read more

Fri, Mar 07

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Gita
I enjoyed the flow she had put together and I got a good chal... Read more

Sat, Mar 08

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Azza
Awesome!

Sat, Mar 08

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Bonnie
Appreciate modifications

Wed, Mar 12

Questions about Postnatal Yoga

What are the benefits of postpartum yoga?

Which yoga is best after cesarean section?

Is it safe to perform yoga after c-section?

What are the different yoga poses for postpartum yoga?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.