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Types of Yoga

Gentle Yoga

Gentle Yoga

What is Gentle Yoga?

Gentle yoga is a slower style of practice that’s approachable for all ages and ability levels. The term “gentle yoga” actually refers to several different types of yoga that all can be considered low-impact and slower-paced. Gentle yoga poses involve traditional yogic movements that are performed carefully, which is what makes this practice ideal for seniors, people suffering from illness or chronic pain, or beginners who are new to yoga.


Gentle yoga stretches are typically less intense than you’d find in a vinyasa or power yoga class. The movement is intentional and slow, giving students time to pause, breath, and relax into each gentle yoga pose. Practicing gentle yoga sequences can offer some of the following benefits.



Who it’s for
  • Beginner to advanced yogis
  • Seniors
  • People with chronic pain
  • People with injuries or limited mobility


Who it’s not for
  • Gentle yoga is for everyone
How it will help you
  • Improves digestion
  • Stimulates the immune system
  • Builds strength and flexibility
  • Calms the nervous system
  • Improves sleep patterns
  • Relieves stress and anxiety


How it will not help you
  • It is not a cardio-building workout
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Gentle Yoga Group Classes

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More info

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Gentle Yoga: Rejuvenate - Sarita Kumari

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Thu, Fri, Sat, Mon, Tue & Wed

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9:00 - 10:00 AM

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Gentle Yoga: Mind and Body Relaxation - Stuti Asher

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Thu, Fri, Sun, Mon, Tue & Wed

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5:30 - 6:30 PM


Private 1-on-1 Gentle Yoga

What is a 1-on-1 class?

More info

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Ravin

Available today

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Archana

Available Mon, Apr 14

Gentle Yoga Articles

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Migraine Sufferer? Try These 7 Poses That Relieve Migraine Pain

If you’ve ever had a migraine, you’ll understand why it’s such a hot topic in the holistic health world. Grab your 2-week free trial here and join u...

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Is Yoga Really for Everyone? The Rise of Adaptive Yoga

Here at My Yoga Teacher, we truly do believe that yoga is for everyone. Every body. No matter the shape, size, fitness level.But what about people w...

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Yoga for Women Over 50: Benefits and Gentle Poses for Improved Balance & Strength

“A woman’s body changes in many ways with age,” says Sarita Kumari, a certified yoga coach at MyYogaTeacher. “Especially after 50, it starts...

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Reviews and Ratings

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Cat
Very helpful

Wed, Apr 02

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Kokila
Thx. For. Wonder full class. 🙏

Tue, Apr 08

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Kelly
I know that I am getting stronger with each session . Thank y... Read more

Wed, Apr 02

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Sini
Glad to be back to my routine and my favorite classes. Amazin... Read more

Sat, Apr 05

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Sujata
Very good teacher. He also challenges and pushes us to do bet... Read more

Thu, Apr 10

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Azza
Great session as always 🙏

Sat, Apr 05

Questions about Gentle Yoga

What is gentle yoga good for?

Is gentle yoga good for seniors?

What is the sequence for gentle yoga?

How do I do gentle chair yoga for seniors?

What poses are in gentle flow yoga?

What are the different gentle yoga poses for beginners?

Can I perform gentle yoga in the morning?

What are the benefits of gentle yoga stretches?

What type of gentle yoga is best for back pain?

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