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Types of Yoga

Gentle Yoga

Gentle Yoga

What is Gentle Yoga?

Gentle yoga is a slower style of practice that’s approachable for all ages and ability levels. The term “gentle yoga” actually refers to several different types of yoga that all can be considered low-impact and slower-paced. Gentle yoga poses involve traditional yogic movements that are performed carefully, which is what makes this practice ideal for seniors, people suffering from illness or chronic pain, or beginners who are new to yoga.


Gentle yoga stretches are typically less intense than you’d find in a vinyasa or power yoga class. The movement is intentional and slow, giving students time to pause, breath, and relax into each gentle yoga pose. Practicing gentle yoga sequences can offer some of the following benefits.



Who it’s for
  • Beginner to advanced yogis
  • Seniors
  • People with chronic pain
  • People with injuries or limited mobility


Who it’s not for
  • Gentle yoga is for everyone
How it will help you
  • Improves digestion
  • Stimulates the immune system
  • Builds strength and flexibility
  • Calms the nervous system
  • Improves sleep patterns
  • Relieves stress and anxiety


How it will not help you
  • It is not a cardio-building workout
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Gentle Yoga Group Classes

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Gentle Yoga Articles

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Migraine Sufferer? Try These 7 Poses That Relieve Migraine Pain

If you’ve ever had a migraine, you’ll understand why it’s such a hot topic in the holistic health world. Grab your 2-week free trial here and join u...

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Is Yoga Really for Everyone? The Rise of Adaptive Yoga

Here at My Yoga Teacher, we truly do believe that yoga is for everyone. Every body. No matter the shape, size, fitness level.But what about people w...

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Yoga for Women Over 50: Benefits and Gentle Poses for Improved Balance & Strength

“A woman’s body changes in many ways with age,” says Sarita Kumari, a certified yoga coach at MyYogaTeacher. “Especially after 50, it starts...

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Reviews and Ratings

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Barbara
Swati guided a very relaxing meditation. She had a calming an... Read more

Sun, Apr 13

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Ebrahim
Prakash is an excellent teacher. Listened to me, observed my ... Read more

Tue, Apr 15

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Nita
Good teacher

Thu, Apr 17

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Jakob
So relaxing 😎

Fri, Apr 11

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Maria
I loved this gentle class, Sandhya has a great relaxing way. ... Read more

Sun, Apr 13

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Ash
Beautiful special meditation. 🙇‍♀️Wow what a release of stuc... Read more

Sat, Apr 12

Questions about Gentle Yoga

What is gentle yoga good for?

Is gentle yoga good for seniors?

What is the sequence for gentle yoga?

How do I do gentle chair yoga for seniors?

What poses are in gentle flow yoga?

What are the different gentle yoga poses for beginners?

Can I perform gentle yoga in the morning?

What are the benefits of gentle yoga stretches?

What type of gentle yoga is best for back pain?

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