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Hot Yoga

What is Hot Yoga?

Hot yoga is exactly what the name suggests—yoga practiced in a hot room. The term “hot yoga” encompasses many different styles of yoga, all practiced in rooms kept at temperatures between 85 and 105 degrees Fahrenheit and humidity levels above 40 percent. Hot yoga is often practiced in a flowing vinyasa style with only a short warm-up period.


There are many benefits to practicing hot yoga, since the heat and humidity of the room allows muscles to loosen, and the intense sweating is believed to detoxify and renew the body. Hot yoga burns calories, improves flexibility, and increases the metabolism. Here are a few more things you should know about hot yoga.



Who it’s for
  • Beginner to advanced yogis
  • Anyone looking for intense, calorie burning yoga
  • Yogis seeking a deeper stretch


Who it’s not for
  • Pregnant women
  • Anyone with asthma
  • Anyone with a heart condition


How it will help you
  • Improves flexibility
  • Detoxifies the body
  • Increases metabolism
  • Decreases stress and anxiety
  • Improves strength and fitness


How it will not help you
  • May lead to overstretching and injury
  • May cause dizziness and dehydration


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Reviews and Ratings

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Mary
A wonderful class. A nice balance of effort and ease. Thank... Read more

Fri, Jul 18

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Kamala
Thanks, Shashwat, for a very relaxing Mantra/Mudra meditation... Read more

Fri, Jul 18

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Beckie
I've been using Shrutika for 1: 1 since joining MyYoga. I fee... Read more

Thu, Jul 17

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Yamuna
Awesome class ! As always !!

Thu, Jul 17

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Mary
This is a great class, perfect for starting the day. Thank y... Read more

Thu, Jul 17

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Kamala
I think that what I enjoy most about the Trataka Meditation p... Read more

Wed, Jul 16

Questions about Hot Yoga

Can beginners perform hot yoga?

What are the different types of hot yoga poses?

What are the benefits of hot yoga?

What is hot power yoga?

What is bikram hot yoga?

How many calories does hot yoga burn?

What is hot vinyasa yoga?

What is hot vinyasa yoga?

What to wear to hot yoga?

What is hot power fusion yoga?

How to do hot yoga at home?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.