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Types of Yoga

Forrest Yoga

Forrest Yoga

What is Forrest Yoga?

Forrest yoga is a style of practice first invented by Ana Forrest in 1982. She developed this type of yoga as way to deal with the traumas and challenges of modern day life. Forrest yoga is structured around four main pillars: Breath, Integrity, Strength, and Spirit. The practice itself is a mix of vinyasa and iyengar yoga, with Native American overtones and themes revolving around self-healing, ceremony, song, and dance.


There is no “typical” forrest yoga class or specific sequence of postures. Every practice is up to the discretion of the instructor with some general consistencies. Forrest yoga often begins with a short session of breath work, followed by yoga postures that progress toward a peak pose, concluding with a cool-down and savasana. Forrest yoga classes take place in rooms heated between 80 and 85 degrees. Here are a few more things you should know about forrest yoga.



Who it’s for
  • Beginner to advanced yogis
  • Anyone with chronic neck or low back pain
  • Anyone seeking to heal emotional trauma


Who it’s not for
  • Forrest yoga is good for everyone!
How it will help you
  • Relieves low back pain and neck pain
  • Eases emotional trauma and stress
  • Improves strength and flexibility
  • Relieves chronic pain
  • Connection and healing of deep emotions


How it will not help you
  • Everyone can benefit from forrest yoga
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Reviews and Ratings

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Barbara
Swati guided a very relaxing meditation. She had a calming an... Read more

Sun, Apr 13

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Ebrahim
Prakash is an excellent teacher. Listened to me, observed my ... Read more

Tue, Apr 15

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Nita
Enjoy your class every Thursday

Thu, Apr 10

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Jakob
So relaxing 😎

Fri, Apr 11

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Maria
I loved this gentle class, Sandhya has a great relaxing way. ... Read more

Sun, Apr 13

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Ash
Great class, thank you Shubhangi!!💕😇

Fri, Apr 11

Questions about Forrest Yoga

What are the benefits of Forrest Yoga?

Can a beginner perform forrest yoga?

How to perform forrest yoga?

What are the different poses of forrest yoga?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.