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Types of Yoga

Yoga for Pregnancy

Yoga for Pregnancy

What is Yoga for Pregnancy?

Yoga during pregnancy is a safe and effective way to gently stretch and exercise the body. Even if you’ve never taken a yoga class before, you still can enjoy the benefits of prenatal yoga. Granted, there are yoga poses to avoid during pregnancy, but expecting mothers can safely practice a wide variety of pregnancy yoga stretches.


Yoga poses for pregnant women tend to focus on increasing hip and shoulder flexibility, while relieving stress and back pain. You can start practicing prenatal yoga poses anytime during pregnancy, though it’s best to speak with your doctor first. Here are some of the benefits of taking yoga during pregnancy.


Who it’s for
  • Beginner to advanced yogis
  • Pregnant women in any trimester
Who it’s not for
  • Anyone who isn’t pregnant
How it will help you
  • Improves strength and flexibility
  • Lowers blood pressure and reduces stress
  • Prepares the body for childbirth
  • Helps manage pregnancy symptoms
  • Boosts mood and mental clarity
How it will not help you
  • Lack of caution could lead to overstretching of muscles
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Reviews and Ratings

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Barbara
Swati guided a very relaxing meditation. She had a calming an... Read more

Sun, Apr 13

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Ebrahim
Prakash is an excellent teacher. Listened to me, observed my ... Read more

Tue, Apr 15

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Nita
Good teacher

Thu, Apr 17

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Jakob
So relaxing 😎

Fri, Apr 11

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Maria
I loved this gentle class, Sandhya has a great relaxing way. ... Read more

Sun, Apr 13

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Ash
Beautiful special meditation. 🙇‍♀️Wow what a release of stuc... Read more

Sat, Apr 12

Questions about Yoga for Pregnancy

Can you do yoga while pregnant?

Which yoga poses are safe in pregnancy?

When should you start prenatal yoga?

Which yoga is best for first trimester pregnancy?

Is it safe to do yoga in the third trimester?

What are the benefits of prenatal yoga?

Which pregnancy yoga poses to avoid during pregnancy?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.