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Types of Yoga

Yoga for Pregnancy

Yoga for Pregnancy

What is Yoga for Pregnancy?

Yoga during pregnancy is a safe and effective way to gently stretch and exercise the body. Even if you’ve never taken a yoga class before, you still can enjoy the benefits of prenatal yoga. Granted, there are yoga poses to avoid during pregnancy, but expecting mothers can safely practice a wide variety of pregnancy yoga stretches.


Yoga poses for pregnant women tend to focus on increasing hip and shoulder flexibility, while relieving stress and back pain. You can start practicing prenatal yoga poses anytime during pregnancy, though it’s best to speak with your doctor first. Here are some of the benefits of taking yoga during pregnancy.


Who it’s for
  • Beginner to advanced yogis
  • Pregnant women in any trimester
Who it’s not for
  • Anyone who isn’t pregnant
How it will help you
  • Improves strength and flexibility
  • Lowers blood pressure and reduces stress
  • Prepares the body for childbirth
  • Helps manage pregnancy symptoms
  • Boosts mood and mental clarity
How it will not help you
  • Lack of caution could lead to overstretching of muscles
Get started with Yoga for Pregnancy

You can scroll down to read more about Yoga for Pregnancy – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

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Reviews and Ratings

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Bina
👍🙏

Fri, Jun 21

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Vrinda
Excellent session !! 👍

Sat, Jun 22

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Barbara
Shubangi is a wonderful Yin teacher. I absolutely love her c... Read more

Fri, Jun 21

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Nita
Excellent class as always Excellent teacher I found lying do... Read more

Fri, Jun 21

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Sujatha
Excellent class

Fri, Jun 21

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Kokila
Thx 🙏 for wonderful class. Have a nice day 👍👌

Sat, Jun 22

Questions about Yoga for Pregnancy

Can you do yoga while pregnant?

Which yoga poses are safe in pregnancy?

When should you start prenatal yoga?

Which yoga is best for first trimester pregnancy?

Is it safe to do yoga in the third trimester?

What are the benefits of prenatal yoga?

Which pregnancy yoga poses to avoid during pregnancy?

Get started with Yoga for Pregnancy

Read more about Yoga for Pregnancy – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!