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Types of Yoga

Yoga Therapy

Yoga Therapy

What is Yoga Therapy?

Yoga therapy is a type of practice that integrates asanas, breath work, and meditation to help relieve mental and physical ailments. Yoga therapy differs from regular yoga classes, in that it is generally taught 1-on-1 with a licensed yoga therapist. As opposed to practicing yoga merely for exercise, or to increase flexibility, yoga therapy also addresses symptoms, and works to improve the health of the practitioner in both mind and body.


A typical yoga therapy session can vary depending on the therapist and your personal goals. Your yoga therapist will consult with you on your individual needs and abilities, and make adjustments accordingly. Yoga therapy can be immensely effective in treating chronic pain, anxiety, depression, PTSD, substance abuse, eating disorders, and help patients recover from illness or surgery. Here are a few more things you should know about yoga therapy.


Who it’s for
  • Beginner to advanced yogis
  • Anyone seeking therapeutic treatment for mental or physical ailments
  • Anyone exploring additional options to compliment traditional therapy


Who it’s not for
  • Yogis seeking an exercise routine
How it will help you
  • Relieves depression, anxiety, stress, and insomnia
  • Eases chronic pain
  • Helps treat trauma-related symptoms
  • Improves strength and flexibility
  • Encourages blood flow


How it will not help you

May not be suitable as a replacement for traditional talk therapy

Get started with Yoga Therapy

You can scroll down to read more about Yoga Therapy – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Yoga Therapy Group Classes

What is a Group class?

More info

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Reviews and Ratings

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Natalia
Great

Tue, Sep 24

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Barbara
This was a very good class. I really appreciate the Yoga Nid... Read more

Mon, Sep 23

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Sujatha
Excellent class

Sun, Sep 22

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Sri
He is an amazing teacher. He is always calm and relaxed. He i... Read more

Mon, Sep 23

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Ganges
Great session today.

Mon, Sep 23

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Kokila
Thx 🙏 Sandhya for wonderful class. Nice to see u back. Have... Read more

Sun, Sep 22

Questions about Yoga Therapy

What can yoga therapy help heal?

How do I train to be a yoga therapist?

How do you use yoga therapy balls?

What are the benefits of yoga therapy?

Can beginners take yoga therapy?

Get started with Yoga Therapy

Read more about Yoga Therapy – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!