Types of Yoga
Yoga Therapy
Yoga Therapy
What is Yoga Therapy?
Yoga therapy is a type of practice that integrates asanas, breath work, and meditation to help relieve mental and physical ailments. Yoga therapy differs from regular yoga classes, in that it is generally taught 1-on-1 with a licensed yoga therapist. As opposed to practicing yoga merely for exercise, or to increase flexibility, yoga therapy also addresses symptoms, and works to improve the health of the practitioner in both mind and body.
A typical yoga therapy session can vary depending on the therapist and your personal goals. Your yoga therapist will consult with you on your individual needs and abilities, and make adjustments accordingly. Yoga therapy can be immensely effective in treating chronic pain, anxiety, depression, PTSD, substance abuse, eating disorders, and help patients recover from illness or surgery. Here are a few more things you should know about yoga therapy.
Who it’s for
- Beginner to advanced yogis
- Anyone seeking therapeutic treatment for mental or physical ailments
- Anyone exploring additional options to compliment traditional therapy
Who it’s not for
- Yogis seeking an exercise routine
How it will help you
- Relieves depression, anxiety, stress, and insomnia
- Eases chronic pain
- Helps treat trauma-related symptoms
- Improves strength and flexibility
- Encourages blood flow
How it will not help you
May not be suitable as a replacement for traditional talk therapy
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Yoga Therapy Group Classes
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Yoga Therapy Class Recordings
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Questions about Yoga Therapy
What can yoga therapy help heal?
How do I train to be a yoga therapist?
How do you use yoga therapy balls?
What are the benefits of yoga therapy?
Can beginners take yoga therapy?
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