fcp

Types of Yoga

Pranayama

Pranayama

What is Pranayama?

Pranayama is the practice of yogic breathing, using various exercises to revitalize energy, reduce stress, and improve mental capacity. Pranayama is also believed to help a practicing yogi achieve inner peace and self-realization. In fact, pranayama yoga first appeared in ancient Sanskrit texts for the purpose of attaining awareness and enlightenment.


Pranayama breathing incorporates specific techniques to achieve balance and a healthy mind, and is often used as a way to prepare for yoga asanas and meditation. By controlling and mindfully directing our breath, we can affect our energetic system, or chakras, with benefits to both mind and body. Pranayama can lower your heart rate and regulate your nervous system. Here are a few more things you should know about pranayama.


Who it’s for
  • Beginner to advanced yogis
  • Anyone seeking a tool for relaxation and revitalization


Who it’s not for
  • Everyone can benefit from pranayama
How it will help you
  • Lowers heart rate
  • Improves focus
  • Relieves stress and anxiety
  • Calms and regulates the nervous system
  • Oxygenates the blood
  • Balances chakras


How it will not help you
  • Some pranayama exercises may not be recommended if you have high blood pressure, a hernia, or heart disease.
Get started with Pranayama

You can scroll down to read more about Pranayama – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Pranayama Group Classes

What is a Group class?

More info

Question icon

Private 1-on-1 Pranayama

What is a 1-on-1 class?

More info

Question icon
icon

Niveda

Available today

icon

Shrutika

Available today

icon

Rohan

Pranayama Articles

article-cover-url
Laughter Yoga: Laugh Your Way to a Better Life

You've probably heard the expression, "laughter is the best medicine," right? That's the basis of laughter yoga.Laughter yoga is a wonderful pract...

Continue Reading
article-cover-url
Therapeutic Yoga for Thyroid: Helpful Poses and Breathing Techniques

Thyroid disorders are common for people around the world. Fortunately, there are yoga asanas and pranayama that are beneficial for those with thyroid ...

Continue Reading
article-cover-url
Practice Yoga for Stress and Anxiety Relief

We've all experienced stress and anxiety at some point. It's a natural, human response to stressful situations and can even save us from danger. Somet...

Continue Reading

Reviews and Ratings

Review_Photo_0
Natalia
Great

Tue, Sep 24

Review_Photo_1
Barbara
This was a very good class. I really appreciate the Yoga Nid... Read more

Mon, Sep 23

Review_Photo_2
Sujatha
Excellent class

Sun, Sep 22

Review_Photo_3
Sri
He is an amazing teacher. He is always calm and relaxed. He i... Read more

Mon, Sep 23

Review_Photo_4
Ganges
Great session today.

Mon, Sep 23

Review_Photo_5
Kokila
Thx 🙏 Sandhya for wonderful class. Nice to see u back. Have... Read more

Sun, Sep 22

Questions about Pranayama

What are some of the different types of pranayama?

How do I practice pranayama?

How is Bhramari pranayama performed?

Is Bhastrika pranayama good for the heart?

What is Kapalbhati pranayama and its benefits?

What happens when you practice Anulom Vilom pranayama?

How do I practice Sitali pranayama?

Get started with Pranayama

Read more about Pranayama – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!