Types of Yoga
Holistic Yoga
Holistic Yoga
What is Holistic Yoga?
Holistic yoga is not necessarily a specific style of yoga, but a way of integrating the practice into one’s life. Holistic yoga focuses on the physical, emotional, spiritual, and mental health of the participant, in a way that offers a lifestyle and healing approach to yoga. Practicing holistic yoga means incorporating postures, breath work, meditation, and other yogic elements into your everyday.
While there is no specified way to practice holistic yoga, the eight-fold path of ashtanga yoga provides a blueprint. Holistic yoga combines the traditional, spiritual aspects of yoga with whole-body healing. Here are a few more things you should know about holistic yoga.
Who it’s for
- Beginner to advanced yogis
Who it’s not for
- Holistic yoga is for everyone
How it will help you
- Improves physical and emotional health
- Relieves stress and anxiety
- Provides balance and healing
- Rejuvenates the mind and body
- Improves spiritual health
- Relieves chronic pain
How it will not help you
- Everyone can benefit from holistic yoga
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Questions about Holistic Yoga
What are the benefits of holistic yoga?
What does a holistic yoga practice look like?
Can a beginner perform holistic yoga?
How do I perform holistic yoga at home?
What are the different poses of holistic yoga?
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