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Types of Yoga

Yoga Workout

Yoga Workout

What is Yoga Workout?

When it comes to finding a workout program tailored to your physical, mental, and spiritual needs, you won’t get a better fit than working out with yoga. Why? Within the practice of yoga, there are numerous types and varieties to choose from, giving you the ability to cater your workout routine to your goals, while benefiting your mind and spirit at the same time.


From intense, full body yoga workouts like yoga pilates, power yoga, and Bikram, to rehabilitating stretch routines like yin yoga and restorative yoga, there is a type of yoga class to suit your body type and target areas. Benefits of working out with yoga include improved balance, strengthened core muscles, improved flexibility and mobility, along with relieved stress and a better mindset. Here are a few more things you should know about yoga workouts.



Who it’s for
  • Anyone looking for a workout that connects mind, body, and spirit
  • Beginner to advanced yogis


Who it’s not for
  • Anyone can workout with yoga
How it will help you
  • Targets specific muscle groups
  • Builds core strength
  • Improves flexibility and mobility
  • Relieves stress and anxiety
  • Promotes balance and inner peace


How it will not help you
  • Certain types of yoga may not provide an intense cardio challenge
Get started with Yoga Workout

You can scroll down to read more about Yoga Workout – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

Yoga Workout Group Classes

What is a Group class?

More info

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Yoga Workout Articles

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Yoga Makes Me Shine

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Cat Yoga: 5 Ways Including A Cat in Your Yoga Practice Benefits Your Mental Health

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How to Use Yoga to Prevent or Reverse Heart Disease

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Reviews and Ratings

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Natalia
Great

Tue, Sep 24

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Barbara
This was a very good class. I really appreciate the Yoga Nid... Read more

Mon, Sep 23

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Sujatha
Excellent class

Sun, Sep 22

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Sri
He is an amazing teacher. He is always calm and relaxed. He i... Read more

Mon, Sep 23

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Ganges
Great session today.

Mon, Sep 23

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Kokila
Thx 🙏 Sandhya for wonderful class. Nice to see u back. Have... Read more

Sun, Sep 22

Questions about Yoga Workout

What are the benefits of a yoga ball ab workout?

Should you practice yoga before or after a workout?

Is 30-minute yoga a good workout?

Is yoga a good workout?

Can beginners perform a yoga workout?

Does power yoga tone your body?

What is yoga pilates workout?

Get started with Yoga Workout

Read more about Yoga Workout – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!