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Types of Yoga

Yoga Workout

Yoga Workout

What is Yoga Workout?

When it comes to finding a workout program tailored to your physical, mental, and spiritual needs, you won’t get a better fit than working out with yoga. Why? Within the practice of yoga, there are numerous types and varieties to choose from, giving you the ability to cater your workout routine to your goals, while benefiting your mind and spirit at the same time.


From intense, full body yoga workouts like yoga pilates, power yoga, and Bikram, to rehabilitating stretch routines like yin yoga and restorative yoga, there is a type of yoga class to suit your body type and target areas. Benefits of working out with yoga include improved balance, strengthened core muscles, improved flexibility and mobility, along with relieved stress and a better mindset. Here are a few more things you should know about yoga workouts.



Who it’s for
  • Anyone looking for a workout that connects mind, body, and spirit
  • Beginner to advanced yogis


Who it’s not for
  • Anyone can workout with yoga
How it will help you
  • Targets specific muscle groups
  • Builds core strength
  • Improves flexibility and mobility
  • Relieves stress and anxiety
  • Promotes balance and inner peace


How it will not help you
  • Certain types of yoga may not provide an intense cardio challenge
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Yoga Workout Group Classes

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Yoga Workout Articles

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Yoga Makes Me Shine

What is your first yoga memory?I had struggled with my weight for most of my life and found exercise to be very helpful. However, when I became pr...

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Cat Yoga: 5 Ways Including A Cat in Your Yoga Practice Benefits Your Mental Health

Don’t laugh! We’re for real.If you’re not a cat person, are allergic to cats, or have a traumatic experience with felines, you can skip this article...

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How to Use Yoga to Prevent or Reverse Heart Disease

Did you know that, in the United States, heart disease is the leading cause of death amongst adult men, women, and most racial and ethnic groups?Stu...

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Reviews and Ratings

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Cat
Thank you. It was just right.

Wed, Dec 11

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Natalia
Excellent!!! Thank u will book you again.

Sun, Dec 08

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Gail
excellent, Neha. I loved the asanas and I was able to create... Read more

Thu, Dec 12

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Barbara
Shashwat guided a lovely and relaxing meditation today, sta... Read more

Sun, Dec 08

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Ginger
Best class so far and great teacher, thank you for the encour... Read more

Wed, Dec 11

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Kokila
Thx. Sandhya for. Wonderful class. U r great teacher. Alwa... Read more

Sat, Dec 07

Questions about Yoga Workout

What are the benefits of a yoga ball ab workout?

Should you practice yoga before or after a workout?

Is 30-minute yoga a good workout?

Is yoga a good workout?

Can beginners perform a yoga workout?

Does power yoga tone your body?

What is yoga pilates workout?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.