Articles      Yoga

Yoga Makes Me Shine

myYogaTeacher

#yoga

cover

What is your first yoga memory?

I had struggled with my weight for most of my life and found exercise to be very helpful. However, when I became pregnant in 2013 there were not a lot of exercise options for a pregnant woman. So, I decided to try prenatal yoga. I still remember my first prenatal yoga class I felt so energetic and mentally relaxed! I wondered why I had never practiced yoga seriously! Today my daughter is 5.5 years old and I don’t remember a day when I missed my yoga class.

How has yoga helped you in your life?

Yoga has not only helped me be physically active but also relaxed mentally. After my pregnancy, I had a nasal deviation and my doctor recommended an operation. I was not at all mentally prepared for the operation as there was no guarantee that the operation would work. Instead of the operation, I began practicing Pranamaya. Surprisingly, after 6 months, my doctor said that the operation was no longer needed! WIth this experience, I started believing in Yoga more and spreading the benefits of yoga to others.

What was the most significant yoga moment in your life?

My most memorable Yoga moment was when one of my students told me that her life has changed due to my yoga classes. She had severe depression but after joining my yoga classes, she said she started to smile as she felt so positive and energetic after yoga. This is one of the best memories of my life as I was finally able to help people.

What keeps you practicing?

There are immense benefits and positivity which I get through yoga. I realized that through consistent practice, yoga stays with you forever - like an ornament. It makes you shine in your life.

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

Start Free Trialarrow-right

Interesting Articles

Slow Flow Yoga for Beginners to Stretch Deeply and Relax

Slow Flow Yoga helps you relax tight and stiff muscles by focusing on deep stretches. With its emphasis on controlled movement, longer holds, and deep...

Continue Reading

Yoga for Sore Legs: 5 Simple Poses to Soothe and Energize!

You know the feeling, after a long bike ride, hike, or running a marathon — sore legs that seem like they can’t even move. Whether you’re a runner, cy...

Continue Reading

Yoga for Endometriosis: 6 Easy Poses to Try at Home

Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can s...

Continue Reading

Recent Articles

Release Tight Calves With These Simple Stretches

Tight calves can affect anyone—whether from high-impact activities like running, hiking and intense leg workouts or long hours of sitting. If left una...

Continue Reading

5 Minute Morning Stretch Routine to Beat Fatigue

If you wake up feeling tired, exhausted, or low on energy, a morning stretch routine can make all the difference. Just a few minutes of deep stretchin...

Continue Reading

Eye Yoga: 5 Best Exercises to Reduce Strain

Eye yoga consists of some simple exercises that engage eye muscles to relieve strain and support overall eye health. Rohan Shroff, a certified yog...

Continue Reading