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Types of Yoga

Ayurveda Yoga

Ayurveda Yoga

What is Ayurveda Yoga?

Ayurveda yoga is a type of practice that uses yoga postures to balance one’s doshas. In Ayurveda, your “doshas” are the combination of your own balance of physical, emotional, spiritual, and mental characteristics. There are three types of doshas, called Pitta, Kapha and Vata. Through understanding of the makeup of your personal doshas, you can integrate specific yoga postures into your routine to balance the elements within yourself and achieve holistic health.


A typical ayurveda yoga class will thoughtfully seek to balance your doshas through practicing yogic postures, breath work, and meditation. The goal of ayurveda yoga is to listen to your body, and individualize your practice to what works best for you. Benefits to practicing ayurveda yoga include physical and mental healing, increased self-awareness, and improved life balance. Here are some other things you should know about ayurveda yoga.



Who it’s for
  • Beginner to advanced yogis
  • Anyone seeking holistic health


Who it’s not for
  • Everyone can benefit from ayurveda yoga
How it will help you
  • Balances doshas
  • Increases self-awareness
  • Relieves discomfort, anxiety, depression
  • Improves physical and mental wellbeing
  • Encourages mobility and blood flow


How it will not help you
  • May not offer strength training
  • Requires knowledge of your doshas to experience benefits


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Reviews and Ratings

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Cat
Thank you. It was just right.

Wed, Dec 11

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Natalia
Excellent!!! Thank u will book you again.

Sun, Dec 08

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Barbara
Shashwat guided a lovely and relaxing meditation today, sta... Read more

Sun, Dec 08

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Ginger
Best class so far and great teacher, thank you for the encour... Read more

Wed, Dec 11

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Kokila
Thx. Sandhya for. Wonderful class. U r great teacher. Alwa... Read more

Sat, Dec 07

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Ash
Lovely meditation reset of brain. Felt relaxed but deeply ene... Read more

Sun, Dec 08

Questions about Ayurveda Yoga

What is the difference between Ayurveda and yoga?

What are the 5 principles of Ayurveda yoga?

What is the importance of Ayurveda yoga?

Can a beginner do Ayurveda yoga?

What is 300 hour ayurveda yoga teacher training?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.