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Types of Yoga

Ayurveda Yoga

Ayurveda Yoga

What is Ayurveda Yoga?

Ayurveda yoga is a type of practice that uses yoga postures to balance one’s doshas. In Ayurveda, your “doshas” are the combination of your own balance of physical, emotional, spiritual, and mental characteristics. There are three types of doshas, called Pitta, Kapha and Vata. Through understanding of the makeup of your personal doshas, you can integrate specific yoga postures into your routine to balance the elements within yourself and achieve holistic health.


A typical ayurveda yoga class will thoughtfully seek to balance your doshas through practicing yogic postures, breath work, and meditation. The goal of ayurveda yoga is to listen to your body, and individualize your practice to what works best for you. Benefits to practicing ayurveda yoga include physical and mental healing, increased self-awareness, and improved life balance. Here are some other things you should know about ayurveda yoga.



Who it’s for
  • Beginner to advanced yogis
  • Anyone seeking holistic health


Who it’s not for
  • Everyone can benefit from ayurveda yoga
How it will help you
  • Balances doshas
  • Increases self-awareness
  • Relieves discomfort, anxiety, depression
  • Improves physical and mental wellbeing
  • Encourages mobility and blood flow


How it will not help you
  • May not offer strength training
  • Requires knowledge of your doshas to experience benefits


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Reviews and Ratings

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Pooja
Awesome day

Tue, Jan 21

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Shveta
Anuj is the best yoGA Instructor and direction are very clear... Read more

Mon, Jan 20

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Jakob
Thanks much for all you’ve taught me so far which makes me st... Read more

Sun, Jan 19

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Maria
Thank you so much for your help and patience with me at this ... Read more

Sat, Jan 18

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Swagat
Thank you Swathi... It was a good relaxing session..

Sun, Jan 19

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Kelly
Thank you for the challenge!

Wed, Jan 22

Questions about Ayurveda Yoga

What is the difference between Ayurveda and yoga?

What are the 5 principles of Ayurveda yoga?

What is the importance of Ayurveda yoga?

Can a beginner do Ayurveda yoga?

What is 300 hour ayurveda yoga teacher training?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

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