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Mudras

What is Mudras?

Mudras are symbolic hand gestures used in yoga and meditation. These gestures are believed to link the yogi to the universal cosmic energy, to help mind, body, and spirit achieve balance. Each mudra has its own purpose and effect on the body. Mudras are an ancient practice, having first appeared in centuries-old Sanskrit texts. 


Through regular practice, mudras can help enhance your yoga and pranayama routine, balance your chakras, and help you awaken your Kundalini energy. Physically, you might notice that mudras help improve your mood, ability to focus, and your sense of well-being. Here are a few more things you should know about mudras.


Who it’s for
  • Beginner to advanced yogis
  • Anyone seeking to further their yoga practice


Who it’s not for
  • Mudras are simple to perform and anyone can do them.
How it will help you
  • Improves concentration and focus
  • Shifts your perspective
  • Improves mood and sense of well-being
  • Balances chakras
  • Awakens kundalini energy


How it will not help you
  • Everyone can benefit from practicing mudras
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Reviews and Ratings

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Cat
Very helpful

Wed, Apr 02

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Kokila
Thx. For. Wonder full class. 🙏

Tue, Apr 08

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Kelly
I know that I am getting stronger with each session . Thank y... Read more

Wed, Apr 02

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Sini
Glad to be back to my routine and my favorite classes. Amazin... Read more

Sat, Apr 05

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Sujata
Very good teacher. He also challenges and pushes us to do bet... Read more

Thu, Apr 10

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Azza
Great session as always 🙏

Sat, Apr 05

Questions about Mudras

What are mudras used for?

Where did yoga mudras originate?

What are the benefits of mudras for chakras?

How many mudras are used in Bharatanatyam?

Which mudra is for healing?

What does each finger represent in mudras?

What are the benefits of chakra mudras?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.