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Mudras

What is Mudras?

Mudras are symbolic hand gestures used in yoga and meditation. These gestures are believed to link the yogi to the universal cosmic energy, to help mind, body, and spirit achieve balance. Each mudra has its own purpose and effect on the body. Mudras are an ancient practice, having first appeared in centuries-old Sanskrit texts. 


Through regular practice, mudras can help enhance your yoga and pranayama routine, balance your chakras, and help you awaken your Kundalini energy. Physically, you might notice that mudras help improve your mood, ability to focus, and your sense of well-being. Here are a few more things you should know about mudras.


Who it’s for
  • Beginner to advanced yogis
  • Anyone seeking to further their yoga practice


Who it’s not for
  • Mudras are simple to perform and anyone can do them.
How it will help you
  • Improves concentration and focus
  • Shifts your perspective
  • Improves mood and sense of well-being
  • Balances chakras
  • Awakens kundalini energy


How it will not help you
  • Everyone can benefit from practicing mudras
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Reviews and Ratings

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Barbara
Swati guided a very relaxing meditation. She had a calming an... Read more

Sun, Apr 13

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Ebrahim
Prakash is an excellent teacher. Listened to me, observed my ... Read more

Tue, Apr 15

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Nita
Good teacher

Thu, Apr 17

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Jakob
So relaxing 😎

Fri, Apr 11

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Maria
I loved this gentle class, Sandhya has a great relaxing way. ... Read more

Sun, Apr 13

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Ash
Beautiful special meditation. 🙇‍♀️Wow what a release of stuc... Read more

Sat, Apr 12

Questions about Mudras

What are mudras used for?

Where did yoga mudras originate?

What are the benefits of mudras for chakras?

How many mudras are used in Bharatanatyam?

Which mudra is for healing?

What does each finger represent in mudras?

What are the benefits of chakra mudras?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

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