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Types of Yoga

Nada Yoga

Nada Yoga

What is Nada Yoga?

Nada yoga is the yoga of sound, and involves potent meditative techniques using sound, vibrations, and music. Nada yoga can employ the use of many different kinds of sounds and music, like chanting, singing bowls, or calming instrumental music. The goal of nada yoga is to concentrate fully on an external sound until your other senses become quiet, allowing your internal sounds to be heard more clearly.


Nada yoga is an ancient spiritual technique believed to harness the power of sound to achieve self-realization. Through regular practice of nada yoga, students can deepen their awareness and improve their concentration. Here are a few more things you should know about nada yoga.



Who it’s for
  • Beginner to advanced yogis
  • Anyone seeking inner transformation


Who it’s not for
  • Anyone can practice nada yoga
How it will help you
  • Encourages one-pointed focus
  • Improves concentration
  • Aids in achieving self-realization
  • Relieves stress and anxiety
  • Energizes chakras
  • Relaxes the body
  • Helps release negative emotions


How it will not help you
  • Everyone can benefit from nada yoga
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Reviews and Ratings

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Barbara
Swati guided a very relaxing meditation. She had a calming an... Read more

Sun, Apr 13

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Ebrahim
Prakash is an excellent teacher. Listened to me, observed my ... Read more

Tue, Apr 15

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Nita
Enjoy your class every Thursday

Thu, Apr 10

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Jakob
So relaxing 😎

Fri, Apr 11

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Maria
I loved this gentle class, Sandhya has a great relaxing way. ... Read more

Sun, Apr 13

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Ash
Great class, thank you Shubhangi!!💕😇

Fri, Apr 11

Questions about Nada Yoga

What does nada mean in yoga?

How do I practice nada yoga?

What is nada yoga meditation?

What are the benefits of nada yoga?

Can beginners perform nada yoga?

What is Nada Brahma?

Learn Yoga 1-on-1 with a Coach - Try a Free Session!

Receive step-by-step live guidence tailored to your unique goals and fitness level--no credit card required.