Nada Yoga

Nada yoga is the yoga of sound, and involves potent meditative techniques using sound, vibrations, and music. Nada yoga can employ the use of many different kinds of sounds and music, like chanting, singing bowls, or calming instrumental music. The goal of nada yoga is to concentrate fully on an external sound until your other senses become quiet, allowing your internal sounds to be heard more clearly.

Nada yoga is an ancient spiritual technique believed to harness the power of sound to achieve self-realization. Through regular practice of nada yoga, students can deepen their awareness and improve their concentration. Here are a few more things you should know about nada yoga.