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Types of Yoga

Nada Yoga

Nada Yoga

What is Nada Yoga?

Nada yoga is the yoga of sound, and involves potent meditative techniques using sound, vibrations, and music. Nada yoga can employ the use of many different kinds of sounds and music, like chanting, singing bowls, or calming instrumental music. The goal of nada yoga is to concentrate fully on an external sound until your other senses become quiet, allowing your internal sounds to be heard more clearly.


Nada yoga is an ancient spiritual technique believed to harness the power of sound to achieve self-realization. Through regular practice of nada yoga, students can deepen their awareness and improve their concentration. Here are a few more things you should know about nada yoga.



Who it’s for
  • Beginner to advanced yogis
  • Anyone seeking inner transformation


Who it’s not for
  • Anyone can practice nada yoga
How it will help you
  • Encourages one-pointed focus
  • Improves concentration
  • Aids in achieving self-realization
  • Relieves stress and anxiety
  • Energizes chakras
  • Relaxes the body
  • Helps release negative emotions


How it will not help you
  • Everyone can benefit from nada yoga
Get started with Nada Yoga

You can scroll down to read more about Nada Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!

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Reviews and Ratings

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Sheetal
H

Thu, Jun 06

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Nita
Excellent class Excellent teacher Thanks

Wed, Jun 05

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Disha
After having a low mood yesterday, today’s session was really... Read more

Thu, Jun 06

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Sujatha
Excellent class

Wed, Jun 05

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Kokila
Thx 🙏sandya for wonderful class as always. Have a great da... Read more

Wed, Jun 05

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Sini
Ashtanga practice is always a great learning experience tryin... Read more

Wed, Jun 05

Questions about Nada Yoga

What does nada mean in yoga?

How do I practice nada yoga?

What is nada yoga meditation?

What are the benefits of nada yoga?

Can beginners perform nada yoga?

What is Nada Brahma?

Get started with Nada Yoga

Read more about Nada Yoga – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!