Types of Yoga
Yoga Nidra
Yoga nidra is the yoga of sleep, and it is performed as a deeply relaxing type of meditation practice. In Sanskrit, yoga nidra means “yogic sleep,” as it utilizes the transitional state between waking and sleeping. Yoga nidra is a guided meditation, allowing the practitioner to fully relax and achieve a feeling of wholeness.
During yoga nidra, students can attune their senses to become aware and broaden their consciousness. Anyone can practice yoga nidra, even beginners, and it imparts numerous benefits—like improved sleep patterns, relief from anxiety and depression, emotional healing, and a sense of well-being. Here are a few other things you should know about yoga nidra.
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What Is Yoga Nidra?Yoga Nidra is a meditation that guides you to conscious awareness of your body for deep relaxation. Despite sometimes being refer...
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Read more about Yoga Nidra – but the best way to learn is to try it! Sign up for a free trial with MyYogaTeacher and get 14-days of unlimited live yoga classes online plus 2 complimentary private yoga sessions to help you get started!
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