5 Face Yoga Poses To Get Rid Of That Double Chin

In today’s world, where we’re constantly surrounded by technology and have access to all kinds of content, it’s easy to fall into the comparison trap. Whether it’s zeroing in on selfies or being overly critical when we look in the mirror, we often find flaws in ourselves that others wouldn’t even notice. One such perceived imperfection that can cause self-esteem issues is something as small as a little bit of extra skin under your chin. Sound familiar? You’re not alone!

A double chin, or submental fat, can be caused by a mix of factors, including long work hours that lead to poor posture, aging skin, or simply genetics. While it’s pretty common, it can still take a hit on your confidence, making you feel self-conscious about how you look.

But here’s the good news: you can take care of it with simple face yoga exercises for double chin—no complicated routines or extra time needed! 

What is Face Yoga?

Face yoga consists of a series of exercises, massages, and stretches that target the face and neck muscles to tone and stretch them. It is a natural and non-invasive method to tackle your double chin. It involves a combination of exercises and stretches aimed at toning and tightening your facial muscles. These exercises improve blood circulation in your facial muscles, reducing the signs of aging and wrinkles, which can also contribute to a double chin.

The focus of face yoga exercises is to strengthen the muscles in your face and neck, minimizing the appearance of a double chin. This practice not only reduces your double chin but also enhances your appearance with tighter and brighter skin.

If you’re looking to tone and tighten your skin, incorporating face yoga into your daily routine is a fantastic start! The best part? It’s flexible, allowing you to practice anytime, anywhere, and as often as you like.

Do Face Exercises Really Work For a Double Chin?

Face yoga exercises can certainly make a significant difference in reducing the appearance of a double chin. A 2018 study published in JAMA Dermatology showed that sticking to a 20-week facial yoga routine led to visible improvements in their facial structure and appearance. Participants who did these exercises daily or every other day noticed fuller cheeks and a younger-looking face. 

Here’s how face yoga works in reducing a double chin:

• Toning and Strengthening: These exercises target the muscles in your face and neck, which helps to reduce the appearance of a double chin by making those muscles stronger and more defined.

• Burning Fat: Movements like chin lifts and neck stretches to focus on the muscles under your jawline. These exercises help burn fat and create a slimmer look.

• Sculpting and Defining: Regular practice of these exercises can sculpt and define your lower face, lifting and firming the chin muscles. This process improves circulation, reduces tension in facial muscles, and leads to a more youthful, toned, and sculpted appearance.

And that’s not all. The power of face yoga extends beyond reducing double chin. Here are more benefits of face yoga to get you started. 

5 Face Yoga Exercises to Get Rid of Double Chin 

A well-balanced facial yoga routine will include movement, massage, and acupressure to help you reduce stress and pressure on the muscles and bones. Here are five moves to help you tighten and tone your skin and get rid of that pesky double chin:

Neck Twists

• Pull your lips over to the right side.

• Turn your neck to the right side and hold for 3 seconds.

• Switch to the left side, pulling your lips over and turning your neck.

• Repeat both sides for five sets.

Pout Pose

• Form a small, tight "O" shape with your lips.

• Feel the strain on your face and open your eyes wider.

• Hold it for ten to thirty seconds

• Repeat this three times.

Tongue Lock

• Touch your tongue to the upper palate, creating a vacuum.

• Open your mouth while keeping your tongue in place, and raise your head.

• To exit the posture, close your lips and release your tongue.

• Repeat three times, holding each stretch for 20 seconds.

Lion Pose

• Open your mouth as wide as possible.

• Bring your chin closer to your chest while keeping your eyes wide open.

• Stick out your tongue and make roaring sounds like a lion.

• To release the posture, take a deep breath and close your mouth.

• Perform three times, holding each set for 10-20 seconds.

Face Tapping

• Keep your chin parallel to the floor.

• Use the back of one hand to rapidly tap the skin under your chin, flicking your fingers up.

• Make sure to cover the entire face.

• Repeat 4-5 times. 

These face yoga exercises can significantly reduce a double chin. But remember, targeted exercises alone may not be enough, especially if your double chin is due to overall body fat. 

Incorporating a balanced diet and full-body workouts into your routine can enhance the effects of facial exercises. Proper nutrition helps reduce overall fat, while full-body workouts increase metabolism and burn calories. Combined with a double chin face yoga routine, these can help you achieve and maintain a slimmer appearance.

Before & After Face Yoga for Double Chin

See the difference for yourself! These before and after photos highlight the impact of face yoga on reducing a double chin. With regular facial exercises, you can achieve a more toned, defined jawline and a fresher, youthful look.

Frequently Asked Questions

How to get rid of a double chin naturally?

To get rid of a double chin without any invasive surgeries, you can do face yoga exercises. These exercises target and tone the muscles in your neck and jawline, giving you a more sculpted and toned look around the chin and neck. 

Additionally, maintaining a healthy diet, staying hydrated, and regular full-body workouts can help you achieve a slimmer appearance.

How long can it take to reduce my double chin?

The time it takes to see results can vary, but with consistent face yoga practice and a healthy lifestyle, you might start noticing improvements in as little as 4-6 weeks. 

Does bad posture lead to a double chin?

Yes, bad posture can contribute to the development of a double chin. When you consistently slouch or look down, it can cause the muscles in your neck and jawline to weaken. This can lead to sagging skin and the appearance of a double chin. Improving your posture can help prevent and reduce this issue by keeping the muscles in your neck and jawline engaged and toned. 

Book a Face Yoga Class Today!

A double chin can impact your self-esteem and make you conscious of your looks. Don’t let it hold you back!
Book your free face yoga class now!