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Kids

What is Kids?

Who it’s for
Who it’s not for
How it will help you
How it will not help you
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Kids Articles

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Holistic Healing for Turbulent Times: How Yoga Can Save Our Schools

Approximately 7% of children between the ages of 3-17 suffer from anxiety. Depression affects about 5% of American children and adolescents.During t...

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Yoga For Your Complexion: Reduce Acne, Pigmentation, and Dull Skin With These Moves

Let’s be clear. Some forms of skin pigmentation are due to genetics and hereditary factors. And wrinkles are a natural sign of aging. There is abs...

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The Benefits of Humming Bee Breath: Tell Anxiety to Buzz Off

Yogic breathing is an important part of any meditation or yoga practice. Breath is life, and all the different forms of breath work are helpful for ou...

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Reviews and Ratings

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Arun
Nice session Lira.

Tue, Mar 18

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Dominic
Great job

Thu, Mar 20

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Aarti
Very good class thanks

Thu, Mar 20

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Erica
Wonderful session (despite my audio issues). She pushed me ge... Read more

Fri, Mar 21

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Nita
Enjoyed the class

Wed, Mar 19

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Jakob
Thanks for the excellent session, Dushyant. I really enjoyed ... Read more

Fri, Mar 21

Questions about Kids

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