#mentalhealth   Apr 28, 2023

Yoga for Migraine Relief: 8 Yoga Poses and Practices That Work

Migraines are a common and debilitating condition that can greatly impact a person's quality of life. Symptoms can include intense headaches, nausea, and sensitivity to light and sound. While there ar...

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#mentalhealth   Mar 14, 2023

How Yoga Can Help Overcoming Addiction and Bad Habits

Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves trapped in a cycle of self-destructive behavior that...

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#mentalhealth   Oct 4, 2022

Announcing MyYogaTeacher’s First Mental Health Awareness Event: Making Mental Health a Global Priority

You’re invited!Mental health conditions are increasing worldwide. Approximately 13% of the world’s population suffers from some kind of mental health issue. That’s over 1 billion people. Not includi...

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#therapy   Jul 21, 2022

The Not-So-Secret Benefits of Sound Healing: When Music is Medicine

It’s no secret that music is old, ancient in fact. Humans have been making and listening to music for millenia…thousands of years. While the origins of music may be a bit of a mystery, it is obvio...

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#emotionalhealth   Jul 8, 2022

The Power of Ancient Pranayama and Meditation Therapy

Are you familiar with the term pranayama? If you practice yoga in a western yoga studio or only use yoga as a physical practice to strengthen, tone, and become more flexible, then the word “pranayama”...

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#emotionalhealth   Jun 29, 2022

Using Yoga for Healing in Times of Conflict

With the US government’s reversal of Roe vs. Wade, women worldwide are hurting. The United States has now entered a community of 24 other countries around the world that completely prohibits abortion....

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#yoga   Oct 20, 2021

Cat Yoga: 5 Ways Including A Cat in Your Yoga Practice Benefits Your Mental Health

Don’t laugh! We’re for real.If you’re not a cat person, are allergic to cats, or have a traumatic experience with felines, you can skip this article altogether. We totally understand!However, whet...

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#yoga   Sep 23, 2021

How Yoga Helps Alzheimer’s Disease Patients Live a Better Life

There are a lot of things in this world that are incurable. Unfortunately, Alzheimer’s disease is one of them. If you’ve ever known someone with this horrible disease, you’ll understand how hard it ...

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#yoga   Sep 10, 2021

Healing for First Responders: How Yoga Helps Them Navigate Life Better

First responders deserve all the awards and accolades we could possibly give them.If we took all the trophies from all the Oscars combined and gave them to first responders, it wouldn’t even begin t...

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#therapy   Apr 13, 2021

Practice Yoga for Stress and Anxiety Relief

We've all experienced stress and anxiety at some point. It's a natural, human response to stressful situations and can even save us from danger. Sometimes, it can go deeper than that and become a full...

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#fitness   Dec 29, 2020

How Yoga Helps You Handle Trying Times in the New Year

It’s inevitable. Whether it’s a global pandemic or a flat tire on your way to an important meeting, tough times happen.Anxiety is real.And with stress and anxiety come bad decisions, terrible ...

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#anxiety   Jun 3, 2020

How I went from anxiety and depression to peace and joy!

Hi!To start, you should know what brought me to myYogaTeacher. Why I actually care about our service to you, your experience and most importantly your results.You see, I'm not a natural yogi. I'm ...

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#therapy   Mar 13, 2020

Got 5 Minutes? Try this 5 Sense Meditation!

Having one of those days where the world feels like it is moving too fast and you can't keep up? Or maybe you are preparing for something that makes you nervous (or excited!). Take a few minutes a...

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#therapy   Mar 2, 2020

The Science of the Stress Response (and how to reign it in)

How many scientific studies have backed up how relaxation can improve your health? More than we can count."The time to relax is when you don't have time for it."Sidney J. HarrisBut what is rel...

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#therapy   Feb 20, 2020

Burned out - it happened to me

Growing up, my dream was to tell stories, make people think & make a difference in the society. That's how I joined the Indian Film & TV industry as a Creative Producer & Director! Well, 12 years ...

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#mentalhealth   Jan 20, 2020

Yoga brought me back to life

In 2011, I left my corporate IT job and I began to explore a different kind of life. I tried entrepreneurship, making an NGO, and many other things. After a few experiments, there came a spiral of dow...

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#anxiety   Jan 9, 2020

My Anxiety and Breath

Yoga help me breathe. It's very strange to realize that there is a negative pattern of breathing. Who would breathe in a wrong pattern!? I had not realized how the pattern of my breathing was impa...

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#fitness   Dec 15, 2019

Afternoon Slump? Recharge your whole body in 10 minutes

Reset your nervous system, clear out unnecessary thoughts, and get back to a balanced state with this 10-minute yoga sequence.Looking for a routine guaranteed to bring your energy back? Book a fre...

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