Jan 24, 2024

Our New And Improved Group Class Platform!

Here's a quick walkthrough of our new GC interfaceExciting news! Our platform got an upgrade!MyYogaTeacher is always evolving and innovating to make our service as user-frie...

Continue Reading

  Oct 30, 2023

New 1-on-1 Hip Opening Series: Unlock Freedom in Movement

The new transformative 1-on-1 Hip Opening Series, specially designed to release tension and boost strength and mobility in your hips, is the perfect way to make use of your 1-on-1 sessions as a MyYoga...

Continue Reading

  Aug 28, 2023

MyYogaTeacher Membership Price Update

Since 2020, we’ve made it a priority to make your group and 1-on-1 classes high quality, yet affordable so as many people as possible can enjoy the benefits of yoga.And when our community needed it mo...

Continue Reading

#yoga   Jun 7, 2023

Celebrate the International Yoga Day 2023 With MyYogaTeacher - FREE Sessions for All!

Another exciting annual celebration is coming! The MyYogaTeacher team has prepared 4 days of really beautiful classes – free to you – in honor of International Yoga Day!(Keep reading to learn more a...

Continue Reading

  May 9, 2023

Yoga for IBS: Poses and Practices for Symptom Management

Do you suffer from Irritable Bowel Syndrome (IBS)? This common gastrointestinal disorder affects millions of people worldwide and can cause discomfort, bloating, gas, and irregular bowel movements. Wh...

Continue Reading

  May 9, 2023

Yoga for COPD: Poses and Practices for Symptom Management

If you or someone you know is living with Chronic Obstructive Pulmonary Disease (COPD), then you understand how difficult it can be to manage the symptoms. COPD is a chronic lung condition that affect...

Continue Reading

  May 9, 2023

Yoga for Parkinson's: Poses and Practices for Balance and Mobility

Yoga is a popular form of exercise that offers a range of physical and mental benefits, including improved balance and mobility. For people with Parkinson's disease, incorporating yoga into a manageme...

Continue Reading

  May 8, 2023

Yoga for Depression: Poses and Practices for Mood Regulation

Living with depression can be challenging and can make it difficult to carry out daily tasks. While medication and therapy are common treatment options, yoga can also help to alleviate symptoms of dep...

Continue Reading

#yogaposes   May 8, 2023

10 Yoga Poses for Seniors: Yoga Practices for Flexibility and Mobility

Yoga is an ancient practice that originated in India and has gained immense popularity worldwide. It is a mind-body practice that involves physical postures, breathing techniques, and meditation. Yoga...

Continue Reading

  May 5, 2023

Yoga for Golfers: 9 Poses and Practices for Improved Flexibility and Performance

Golfing can be a physically and mentally demanding sport, but did you know that practicing yoga can help improve flexibility and performance on the golf course? In this article, we'll explore the bene...

Continue Reading

  May 1, 2023

Yoga for Carpal Tunnel Syndrome: 5 Simple Poses for Better Health

The symptoms of carpal tunnel are unmistakable — a dull ache in the wrists, numbness in the fingertips, a sharp pain shooting up the side of your forearm. Reversing the chronic pain caused by carpal t...

Continue Reading

  May 1, 2023

Guide To Tantra Yoga: A Pathway to Inner Peace and Connection

You’ve probably heard of it, but misconceptions about this style of yoga are so abundant that you may not know the true meaning behind Tantric, or Tantra yoga. The traditional Hindu practice of Tantri...

Continue Reading

#yogaposes   May 1, 2023

Yoga for Your Pelvic Bowl: 8 Poses and Practices for Improved Health

Your pelvic bowl is a complex structure that holds the rest of your body together. It’s made up of various muscles, ligaments and bones, and when this area is out of alignment the rest of your body is...

Continue Reading

#painmanagement   May 1, 2023

5 Easy Yoga Poses for Cancer Patients: A Beginner's Guide

Yoga can be a healing journey for anyone who takes up the practice, and this is especially true for cancer patients. If you’re battling cancer, there are numerous symptoms and side effects that come f...

Continue Reading

  Apr 28, 2023

Discover the Benefits of 10 Yoga Poses for Endometriosis Relief

If you're one of the millions of women who suffer from endometriosis, you know firsthand how debilitating the symptoms can be. Fortunately, there are many ways to manage endometriosis, and yoga is one...

Continue Reading

#yogaposes   Apr 28, 2023

Yoga for Digestion During Pregnancy: Poses and Practices for Comfort

Pregnancy is a beautiful journey that comes with its own set of challenges. Digestive issues are common during pregnancy due to various hormonal changes and pressure on the digestive system. Practicin...

Continue Reading

#mentalhealth   Apr 28, 2023

Yoga for Migraine Relief: 8 Yoga Poses and Practices That Work

Migraines are a common and debilitating condition that can greatly impact a person's quality of life. Symptoms can include intense headaches, nausea, and sensitivity to light and sound. While there ar...

Continue Reading

#yogaposes   Apr 28, 2023

Yoga for Athletes: Poses and Practices for Balance and Injury Prevention

Are you an athlete looking to improve your performance and prevent injuries? You might want to consider incorporating yoga into your training routine. Yoga for athletes is a unique practice that offer...

Continue Reading

#yogaposes   Apr 21, 2023

Yoga for Teenagers: Building Strength and Flexibility Safely

Yoga is an ancient practice that originated in India thousands of years ago. It has since spread all over the world and has become increasingly popular among people of all ages, including teenagers. F...

Continue Reading

#yogaposes   Apr 21, 2023

10 Yoga Poses to Improve Focus and Attention in Children with ADHD

As a parent of a child with ADHD, it can be challenging to help them focus and concentrate on their tasks. Medication and therapy are common treatment options, but have you ever considered yoga as a n...

Continue Reading

#painmanagement   Apr 21, 2023

10 Beginner's Yoga Poses for Lower Back Pain Relief

Lower back pain is a common ailment affecting people of all ages and can be caused by a variety of factors such as poor posture, sedentary lifestyle, aging, or injury. Yoga is a natural and non-invasi...

Continue Reading

#yoga   Apr 21, 2023

Yoga for Chronic Fatigue Syndrome: 10 Easy Yoga Poses for Energy Restoration

Are you tired of feeling tired all the time? You're not alone. Chronic fatigue syndrome affects millions of people around the world, leaving them feeling drained and fatigued. But don't worry, yoga ca...

Continue Reading

#yoga   Apr 21, 2023

Yoga for Seniors: Poses and Practices for Balance and Fall Prevention

As we age, our bodies change and become more susceptible to falls and injuries. However, practicing yoga can help seniors improve their balance, flexibility, and overall well-being. In this article, w...

Continue Reading

  Apr 21, 2023

How to Modify Your Yoga Practice to Focus on Balance (Complete Guide)

Balance is a critical aspect of our daily life, and it becomes more important as we age. Maintaining good balance helps prevent falls, injuries, and other health issues. Yoga is an excellent tool for ...

Continue Reading

#yoga   Apr 21, 2023

10 Gentle Yoga Poses for Breast Cancer Survivors

Breast cancer is a disease that affects millions of women every year. It can be a devastating diagnosis, but there is hope for those who have survived breast cancer. Yoga can help breast cancer surviv...

Continue Reading

#yogaposes   Apr 21, 2023

The Benefits of Yoga for Asthma Treatment and Lung Health

Do you or someone you know suffer from asthma? This chronic respiratory condition can have a significant impact on your quality of life, making it difficult to breathe and triggering unpleasant sympto...

Continue Reading

#yogaposes   Apr 21, 2023

The Benefits of Yoga for Children with Scoliosis

Yoga is an ancient practice that offers numerous benefits for individuals of all ages and abilities. For children with scoliosis, a condition that causes the spine to curve, practicing yoga can be par...

Continue Reading

#yoga   Apr 20, 2023

Yoga for Digestion: 8 Yoga Poses to Relieve Constipation

Feeling a bit backed up? Constipation is a common problem that nearly everyone experiences in their lives. It can involve unpleasant symptoms, like infrequent bowel movements, difficulty passing stool...

Continue Reading

#yogaposes   Apr 20, 2023

5 Yoga Poses for Managing Multiple Sclerosis Symptoms

Multiple Sclerosis (MS) is a challenging disease to navigate, as it can cause difficult symptoms like muscle spasms and weakness, chronic fatigue, vision problems, mental health issues, and more. Pati...

Continue Reading

#fitness   Apr 17, 2023

Yoga for Sore Legs: 5 Simple Poses to Soothe and Energize!

You know the feeling, after a long bike ride, hike, or running a marathon — sore legs that seem like they can’t even move. Whether you’re a runner, cyclist, or simply on your feet all day, yoga can he...

Continue Reading

  Apr 17, 2023

Yoga for Constipation: Top 8 Poses to Stimulate Digestion and Alleviate Discomfort

Feeling a bit backed up? Constipation is a common problem that nearly everyone experiences in their lives. It can involve unpleasant symptoms, like infrequent bowel movements, difficulty passing stool...

Continue Reading

#fitness   Apr 11, 2023

10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients

Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and c...

Continue Reading

#fitness   Apr 6, 2023

Yoga for Carpal Tunnel: Top 10 Yoga Poses, Benefits, FAQs

Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tun...

Continue Reading

  Apr 5, 2023

Top 10 Yoga Poses for Improved Mobility: Unlock Your Body's Potential

We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, o...

Continue Reading

#yogaposes   Apr 3, 2023

Yoga for Endometriosis: 6 Easy Poses to Try at Home

Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their l...

Continue Reading

#yogaposes   Apr 3, 2023

Yoga and Digestion: 8 Poses to Help Ease Acid Reflux Symptoms

If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and l...

Continue Reading

#painmanagement   Mar 30, 2023

Women's Guide to Yoga for Knee Pain

Have you been experiencing knee pain lately? It's not uncommon, especially for women. Knee pain can be caused by a variety of factors, including injury, overuse, or arthritis. But did you know that yo...

Continue Reading

#painmanagement   Mar 28, 2023

Discover the Power of Face Yoga: A Natural Way to Look and Feel Younger

Are you looking for a natural and fun way to look and feel younger? If so, you might want to give Face Yoga a try! This trend is becoming increasingly popular among people of all ages and backgrounds ...

Continue Reading

#yogateachertraining   Mar 27, 2023

A Beginner's Guide to Yoga for Boosting Energy and Vitality

Feeling tired, unmotivated, and having trouble sleeping? These are just some of the symptoms of low or decreased energy levels. Experiencing a deficiency in energy can also cause difficulty focusing o...

Continue Reading

#emotionalhealth   Mar 27, 2023

5 Simple Yoga Poses to Relieve Emotional Stress and Boost Mood

For every individual, the experience of emotional stress is unique. It may involve feelings of overwhelm, hopelessness, or just plain fear. Emotional stress also manifests itself in the body in a vari...

Continue Reading

#myYogaTeacher   Mar 21, 2023

Celebrating Women: Yoga for Women’s Health

Don’t miss our free Yoga for Women’s Health Event March 28-30!This month is all about celebrating women and promoting women’s health! The Yoga for Women’s Health Event is designed for women of all...

Continue Reading

#fitness   Mar 17, 2023

8 Easy Yoga Poses for Improved Blood Circulation

Do you often feel cold or numb fingers and toes, swelling, weakness, or a tingling sensation in your extremities? You might have poor blood circulation, which can be caused by a number of factors, inc...

Continue Reading

#yogaposes   Mar 17, 2023

10 Yoga Poses Every Dancer Should Know

If you’re a dancer then you already know — dancing requires the kind of full-body muscular control that’s much more involved than just being graceful on your feet. To be a good dancer, you need a high...

Continue Reading

#mentalhealth   Mar 14, 2023

How Yoga Can Help Overcoming Addiction and Bad Habits

Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves trapped in a cycle of self-destructive behavior that...

Continue Reading

  Mar 13, 2023

Strengthen Your Cycling Practice with These 10 Essential Yoga Poses

Cycling is a sport that can give you a full body workout, and whether you’re recovering from a long ride or looking to elevate your ability to a new level, yoga can help compliment your days on the bi...

Continue Reading

  Mar 1, 2023

Yoga Spring Cleaning: The Best Cleansing Yoga for a New You

Spring is here and along with budding flowers, warmer weather and blue skies, it’s time to clear out the cobwebs of your physical, mental and spiritual space. While it’s common to get to work on some ...

Continue Reading

  Mar 1, 2023

11 Yoga Poses To Reduce Inflammation

When your muscles ache, or if you’re suffering from chronic pain, lowering the inflammation in your body makes perfect sense. But did you know that keeping inflammation low can help improve your overa...

Continue Reading

#myYogaTeacher   Feb 21, 2023

Embrace Your Feminine Energy: Celebrating International Women’s Day

Announcing our free International Women’s Day Event March 8!Discover and better understand the power of Shakti, your divine feminine energy, can be used to improve your life once you connect to it...

Continue Reading

#painmanagement   Feb 21, 2023

5 Gentle Yoga Poses for Fibromyalgia Relief (Beginner's Guide)

Pain, fatigue, headaches, depression, sleep problems — these are just a few of the wide-ranging symptoms of fibromyalgia. Affecting roughly 4 million people in the United States alone, this disorder c...

Continue Reading

#yogaposes   Feb 20, 2023

5 Best Yoga Poses for Plantar Fasciitis (Step-by-Step Guide)

Got a pain in your foot? Chronic pain is never a good feeling, particularly when it occurs at the foundation of your whole body — in your feet. And plantar fasciitis is one of the more pesky circumsta...

Continue Reading