Emotional Health

For every individual, the experience of emotional stress is unique. It may involve feelings of overwhelm, hopelessness, or just plain fear. Emotional stress also manifests itself in the body in a vari...

Feelings of overwhelm, stress, depression, and intense anxiety are just a few of the common symptoms of Post Traumatic Stress Disorder (PTSD). Brought on through the experience of a traumatic life eve...

It’s easy to think that symptoms of soreness, stiffness, and lack of mobility in your body is simply an issue solely related to muscles. But there are other factors that can create aches and pains bes...

When the fall months of October and November transition to winter, do you start feeling a bit down? Do you often struggle to feel positive and motivated in December and January, or a sense of gloom th...

Hypertension or high blood pressure is a common condition that can affect your arteries. Nearly one in three people experience hypertension each year. Since yoga is great for calming the body, it’s gr...

It’s no secret that music is old, ancient in fact. Humans have been making and listening to music for millenia…thousands of years. While the origins of music may be a bit of a mystery, it is obvio...

Are you familiar with the term pranayama? If you practice yoga in a western yoga studio or only use yoga as a physical practice to strengthen, tone, and become more flexible, then the word “pranayama”...

You have the power to break bad habits. Whether you feel like you do or not, you have the power inside you to make any changes you want in yourself!Willpower is the main source of drive for most...

With the US government’s reversal of Roe vs. Wade, women worldwide are hurting. The United States has now entered a community of 24 other countries around the world that completely prohibits abortion....

Here at myYogaTeacher, we understand the effects of all the world’s problems on people. We feel them too. And we want to help.Climate change. Wildfires. A pandemic. Political unrest. Social unrest.\...

This one’s mostly for the ladies. Not that men don’t have hormones too! We know you do.But if you haven’t been told (or told yourself) that you’re moody because you’re hormonal at least once in ...

You've probably heard the expression, "laughter is the best medicine," right? That's the basis of laughter yoga.Laughter yoga is a wonderful practice that involves the standard things you expect f...