#emotionalhealth   Mar 27, 2023

5 Simple Yoga Poses to Relieve Emotional Stress and Boost Mood

For every individual, the experience of emotional stress is unique. It may involve feelings of overwhelm, hopelessness, or just plain fear. Emotional stress also manifests itself in the body in a vari...

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#emotionalhealth   Feb 9, 2023

Yoga for Post-Traumatic Stress Disorder (PTSD)

Feelings of overwhelm, stress, depression, and intense anxiety are just a few of the common symptoms of Post Traumatic Stress Disorder (PTSD). Brought on through the experience of a traumatic life eve...

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#emotionalhealth   Feb 6, 2023

Myofascial Release Yoga: Improving the Connections Within Your Body

It’s easy to think that symptoms of soreness, stiffness, and lack of mobility in your body is simply an issue solely related to muscles. But there are other factors that can create aches and pains bes...

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#emotionalhealth   Jan 5, 2023

Yoga for Seasonal Affective Disorder

When the fall months of October and November transition to winter, do you start feeling a bit down? Do you often struggle to feel positive and motivated in December and January, or a sense of gloom th...

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#emotionalhealth   Dec 19, 2022

Yoga For Hypertension: 5 Yoga Asanas to Lower Your Blood Pressure

Hypertension or high blood pressure is a common condition that can affect your arteries. Nearly one in three people experience hypertension each year. Since yoga is great for calming the body, it’s gr...

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#therapy   Jul 21, 2022

The Not-So-Secret Benefits of Sound Healing: When Music is Medicine

It’s no secret that music is old, ancient in fact. Humans have been making and listening to music for millenia…thousands of years. While the origins of music may be a bit of a mystery, it is obvio...

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#emotionalhealth   Jul 8, 2022

The Power of Ancient Pranayama and Meditation Therapy

Are you familiar with the term pranayama? If you practice yoga in a western yoga studio or only use yoga as a physical practice to strengthen, tone, and become more flexible, then the word “pranayama”...

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#anxiety   Jul 6, 2022

How Kundalini Yoga Helps You Break Bad Habits for Good

You have the power to break bad habits. Whether you feel like you do or not, you have the power inside you to make any changes you want in yourself!Willpower is the main source of drive for most...

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#emotionalhealth   Jun 29, 2022

Using Yoga for Healing in Times of Conflict

With the US government’s reversal of Roe vs. Wade, women worldwide are hurting. The United States has now entered a community of 24 other countries around the world that completely prohibits abortion....

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#emotionalhealth   Aug 4, 2021

Bringing Peace to Your Chaos: How Yoga Heals the World

Here at myYogaTeacher, we understand the effects of all the world’s problems on people. We feel them too. And we want to help.Climate change. Wildfires. A pandemic. Political unrest. Social unrest.\...

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#emotionalhealth   May 13, 2021

Hormonal Havoc: 6 Yoga Poses to Help Regulate Your Hormones

This one’s mostly for the ladies. Not that men don’t have hormones too! We know you do.But if you haven’t been told (or told yourself) that you’re moody because you’re hormonal at least once in ...

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#emotionalhealth   Mar 16, 2021

Laughter Yoga: Laugh Your Way to a Better Life

You've probably heard the expression, "laughter is the best medicine," right? That's the basis of laughter yoga.Laughter yoga is a wonderful practice that involves the standard things you expect f...

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