Pain Management

Yoga can be a healing journey for anyone who takes up the practice, and this is especially true for cancer patients. If you’re battling cancer, there are numerous symptoms and side effects that come f...

The World Health Organization reported that lower back pain affected 619 million people globally in 2020 alone. For many, that dull or nagging ache isn’t just a temporary issue, but a daily strugg...

Have you been experiencing knee pain lately? It's not uncommon, especially for women. Knee pain can be caused by a variety of factors, including injury, overuse, or arthritis. But did you know that yo...

Are you looking for a natural and fun way to look and feel younger? If so, you might want to give Face Yoga a try! This trend is becoming increasingly popular among people of all ages and backgrounds ...

Pain, fatigue, headaches, depression, sleep problems — these are just a few of the wide-ranging symptoms of fibromyalgia. Affecting roughly 4 million people in the United States alone, this disorder c...

In recent years new information has come to light supporting the use of yoga as therapy for scoliosis. Groundbreaking discoveries made by MyYogaTeacher’s very own advisory board member, Dr. Loren Fi...

Yoga offers an easy and gentle way to manage osteoporosis and boost bone density. With asanas and poses that help improve balance and increase bone strength, yoga for osteoporosis can be a great way t...

PCOS affects 12% of women during their childbearing years. This incurable syndrome can affect many aspects of a womens day to day life as well as their mental health. Yoga can help to take some of the...

Introducing the three-day yoga event from November 4-6 designed to help you eliminate and prevent back pain and improve spinal health!And you’re invited!How common is back pain? Over 540 mil...

If you experience bloating, gas or upset stomach but don’t exactly know the source, yoga can be great to help aid in your daily digestion. Yoga can help you to regulate your digestion, get a detox or ...

If you’ve ever had a migraine, you’ll understand why it’s such a hot topic in the holistic health world. Grab your 2-week free trial here and join us on the mat!Everyone’s looking for a remedy t...

A regular yoga routine helps prevent, and even cure, back pain. But only if the routine is full of all the right poses.If you have a back injury or have had one in the past, some yoga poses cause ...

Knee pain affects nearly 25% of adults worldwide, and its prevalence has increased by almost 65% over the last 20 years. Whether it’s due to arthritis, an old injury, or the natural wear and t...

If you suffer with lower back pain or muscle pain, recovery yoga is exactly what you need. Yoga is a mind-body practice that's often recommended to treat both stress and body pain, using specific pose...

I started my Yoga journey in the year 2008 when I joined Omshantidhama Gurukula (Traditional school). There, I was introduced to yoga by Swami Ramdev. I started my practice with traditional hatha yoga...

How many hours a week do you spend at your desk, driving a car, or looking at your phone? Introducing TECH NECK! This is a fun term that Yoga teachers call that forward position your neck is i...