Announcing MyYogaTeacher’s Free Yoga for Spine Health Event




Introducing the three-day yoga event from November 4-6 designed to help you eliminate and prevent back pain and improve spinal health!

And you’re invited!

How common is back pain? Over 540 million people around the world suffer from back pain due to various reasons. It is the leading cause of disability worldwide and the third most common reason people go to the doctor!

Yoga helps stretch and strengthen the muscles that support the spine and back, such as the paraspinal muscles and abdominal muscles.

Because pain pain is so common and because yoga is scientifically shown to improve back pain and spinal health, we thought it was important to spread the word with a free event like this one!

How to join the Yoga for Spine Health Event:


Just click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.


Click this link to sign up for your free two week trial to get access to this incredible event! No credit card required.

Are you a nonmember who signed up for a trial in the past but it’s lapsed?

If you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to to let us know!  We'll reset your trial and give you full access to the event.

[NEW!] Referred friends & family:

Did you refer a friend or family member to MyYogaTeacher? We’re so grateful for you!

Your family or friend should create a free account (they’ll get 2-weeks of access plus three complimentary 1-on-1 sessions). And if they sign up for membership, you both get $100 of MyYogaTeacher credit.

There’s no pain like back pain. It’s debilitating and exhausting mentally, emotionally, and physically. How will your life change when you’re free from pain? How empowered and safe will you feel knowing that you’re improving your spinal health without surgery or medications? How much more joy would you have? 

Take back your freedom to move freely!

We've put together an entire schedule of spinal health classes dedicated to helping you beat back pain and improve your life.

Check out the educational, inspiring, and exciting event classes and expert yoga instructors making this event happen!

(Click the class links to register for any or all of these amazing sessions!)

Yoga for Spine Health: Improving Quality of Life with Zaeem

Friday, November 4 from 5:30 pm PST/ 8:30 pm EST

Zaeem MyYogaTeacher

Back pain negatively impacts a person’s quality of life. Mentally, emotionally, and physically. In this one hour session, you will learn the science behind how yoga improves spinal health followed by a guided  30 minute yoga practice designed to reduce back pain. You’ll receive the tools you need to eliminate back pain and continue to improve your spinal health. Q&A to follow if time permits.

Yoga Flow for Upper & Lower Back Health with Neha

Saturday, November 5 from 5:00 pm PST/ 8:00 pm EST

Neha MyYogaTeacher

Eliminate back pain and increase mobility, flexibility, and strength in your back, spine and other areas of your body in this yoga session specifically designed with your back in mind. Most of this session is done from a seated position. You will begin with centering yourself, easy stretches, and then move into a yoga flow that ends with savasana. Join us!

Improving Sciatica and Lower Back Pain with Yoga with Shruti

Sunday, November 6 from 5:00 pm PST/ 8:00 pm EST

Shruti MyYogaTeacher

Sometimes, we practice yoga not knowing what will help and what will hurt us. In this interactive yoga session, you will learn poses that relieve sciatica and lower back pain and poses that cause it. You’ll walk away from this session empowered to practice yoga in a way that works to help you live back pain free!

We don’t want anyone living in pain, especially pain that can be treated and prevented holistically without the terrible side effects of surgery and over-the-counter or prescribed medications. Because those things inhibit your life too!

Our goal is always to help you live your healthiest, happiest life in harmony with yourself and others.

So join us for this free event! And don’t forget to check out other back pain related yoga classes MyYogaTeacher offers as a part of your membership or free trial! Or reach out to the yoga instructors below offering 1-on-1 sessions to specifically address your back pain and spine health!

Ankit Bhatnagar

Learn about Ankit

Deepak G

Learn about Deepak


Learn about Lira


Learn about Niyata

Vijaya Pai

Learn about Vijaya

And remember: If you’re a nonmember who’s two-week free trial has ended, reach out to to have your trial reset so you can easily sign up for these awesome classes!

Welcome to MyYogaTeacher’s Yoga for Spine Health Event!

See you soon!

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

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