#restorative   Jun 24, 2022

Yoga for Sleep: How Yoga Helps You Get Your Zzzzz’s

There is a lot of controversy on how much sleep the human body needs to survive and thrive. Short 4-hour bursts or a full 8 hours? Are cat naps ok? What about sleeping 10 or even 12 hours?We’re not ...

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#therapy   Nov 24, 2021

4 Secrets of How Yoga Prevents Spinal Deterioration As You Age

It should come as no surprise to you that joints and bones deteriorate as we age. Mainstream media would have us think that we can look and feel eternally youthful until we die. But that simply isn’t ...

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#yoga   Nov 10, 2021

Yoga For Your Complexion: Reduce Acne, Pigmentation, and Dull Skin With These Moves

Let’s be clear. Some forms of skin pigmentation are due to genetics and hereditary factors. And wrinkles are a natural sign of aging. There is absolutely nothing wrong (and everything beautiful) w...

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#therapy   Aug 26, 2021

Improving Lung Function: How Yogic Breathing Helps Asthmatics

With the quality of our air decreasing due to climate change, continued use of air pollutants, and worldwide wildfires, breathing can be difficult (even harmful if outside) on a good day for people wi...

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#yoga   Aug 18, 2021

7 Yoga Poses That Positively Impact Your Thyroid Function

Did you know that approximately 20 million Americans suffer with thyroid disorders? Women more than men.There is probably not a cell in your body that isn’t affected by your thyroid, a little butter...

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#yoga   Aug 11, 2021

Yoga For Diabetics: How Yoga Helps Cure and Prevent Type II Diabetes

While Type I diabetes is often not preventable (and mostly due to genetics or environmental factors), Type II diabetes is running rampant in America. As a matter of fact, 90-95% of people with diabe...

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#fitness   Jul 14, 2021

What Causes Pigmentation and Dull Skin

First things first, pigmentation is very normal, and you shouldn’t be sad to have it, because just like wrinkles, pigmentation can also be a sign of ageing, but but but…. There are many things you can...

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#yoga   Apr 9, 2021

Grow and Glow: 4 Ways Yoga Helps Your Skin and Hair

You know you’re at least a tiny bit jelly of that one person who has the most amazing hair and perfect skin. Or maybe you are that person already! (Good for you!)For many people, growing a thick, ...

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#therapy   Mar 23, 2021

Therapeutic Yoga for Thyroid: Helpful Poses and Breathing Techniques

Thyroid disorders are common for people around the world. Fortunately, there are yoga asanas and pranayama that are beneficial for those with thyroid disorders to relieve the symptoms. In fact, a clin...

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#therapy   Feb 23, 2021

Restorative Yoga: A Practice for Deep Relaxation

If you've never experienced restorative yoga, you're in for a treat! This type of yoga is suitable for everyone—from beginners to advanced yoga practitioners. Restorative yoga is a restful yoga practi...

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#fitness   Jan 24, 2021

7 Yin Yoga Poses to Cure Back Pain

There is honestly no pain like back pain.That’s not to say back pain is the worst pain in the world, but it may seem that way to you, as it does to many people.Every movement you make requires...

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#therapy   Jan 21, 2021

Best Beginner Yoga Poses for Sore Muscles: Feel Better Fast

You hurt. Bad.Sitting is a struggle. Standing isn’t any better. Lying down is...tolerable.Ultimately, everything just hurts.Maybe you overdid it at the gym. Maybe you haven’t worked out in...

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#restorative   Apr 15, 2020

A Yogic Recipe for Strengthening the Immune System

Yoga and its sister practice of Ayurveda are great options for strengthening the immune system in a natural and gentle way. When it comes to preventative methods, I like to do all I can-- so I asked...

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#therapy   Nov 7, 2019

Get Your Voice Back Fast When You Have Laryngitis

Lost your voice? Full blown case of laryngitis where all the sound you can make is a long drawn out squeak? Here are some quick remedies that you can do from anywhere to get your voice back.Turm...

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