What Causes Pigmentation and Dull Skin

Rashika

#fitness

cover

First things first, pigmentation is very normal, and you shouldn’t be sad to have it, because just like wrinkles, pigmentation can also be a sign of ageing, but but but…. There are many things you can do to prevent and reduce it. Let’s dive into it!

What causes pigmentation in the first place?

Sun damage is the most common cause of skin pigmentation and burns; sometimes, certain medications could also trigger pigmentation. 

The most common cause of skin pigmentation and burns; dark patches and dark spots, uneven skin tone could also be sometimes triggered by certain medications, or if you recently gave birth, experiencing body and face pigmentation because of all the crazy hormones is pretty common too. 

If you recently gave birth, experiencing body and face pigmentation is common because of all the crazy hormones.

Finally, if you have entered your menopause recently, you might have experienced hot flashes, sleep interruptions, changes in mood or more pigmentation on your face.

However, it’s normal to experience this as we move from one life stage to another. 

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

Start Free Trialarrow-right

Here are a few handy tips to prevent and reduce pigmentation:

First and foremost, swear to protect yourself from the sun with an SPF40+ sunblock, hats and sunglasses. Yes, even on the days it’s visibly cloudy, the harmful UV rays are ever-present.

Adding to that, a healthy diet full of fresh fruits and veggies, significantly those rich in vitamin C, will help you to maintain healthy skin in the long term. Vitamin C has brightening properties that can help heal blemishes and reduce hyperpigmentation.

And Finally, face yoga and massages will help you eliminate unwanted pigmentation by boosting blood circulation, regulating lymphatic drainage and the skin cells regeneration process, and increasing collagen and elastin production, resulting in a natural shift to glowing radiant and even skin tone.

It’s easy, quick to follow and quite therapeutic too. If you're interested in getting rid of Pigmentation, you can click here to try my “Yoga for Healthy Hair and Skin” class to learn and practice face yoga drills and techniques for easier management.

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

Start Free Trialarrow-right

Interesting Articles

7 Powerful Mudras for Chakra Healing: Detailed Guide with Step-by-Step Instructions

Mudras, derived from Sanskrit, are symbolic hand gestures used in yoga and meditation to regulate prana, or the flow of energy in the body. They can s...

Continue Reading

Beginner-Friendly Standing Yoga Poses for Balance & Strength

Standing yoga poses are a great way to improve balance and build strength. These poses engage the muscles in the legs, core, and back, improving postu...

Continue Reading

How Weight Training with MyYogaTeacher Enhanced My Fitness Journey!

“Despite being an active person, I never did stretching or any kind of weight training…until I knew it was time to change my approach.” Sudeshna B...

Continue Reading

Recent Articles

Hatha vs Vinyasa Yoga: 5 Key Differences Explained

With several yoga styles available, choosing one can feel overwhelming, especially if you're new to yoga. Among the many options, Hatha Yoga and...

Continue Reading

Chakra Colors and Symbols: Complete Visual Guide & Meanings

Chakras are energy centers in the body that influence your physical health, emotions, and spiritual well-being. Located along the astral spine...

Continue Reading

How to Balance Your Chakras: Complete Guide with 5 Effective Techniques

Ever had one of those days where everything feels off—but you can't quite explain why? It could be low energy, an easily irritable mood, or unexplaine...

Continue Reading