Anxiety

Learn how to improve your sleep patterns by practicing the Yoga Nidra meditation.

When it comes to breath work, humming bee breath might just "bee" at the top of our list of breathing techniques! Learn how to perform Bhramari pranayama safely and effectively and enjoy the benefits it provides!

Meditation is an important part of a yoga practice. Discover what you should know before you begin a meditation practice.

Meditation helps improve mental health, yes. But did you know meditation benefits your emotional and physical health too?

Explore these nine yoga breathing techniques, how to do them, and how yoga breathing benefits you! Join MyYogaTeacher today for free to learn more!

Breathwork is an important aspect of a yoga practice. Learn why breathwork should be included in your yoga practice here!

COVID Pandemic Challenges

I was looking for deep-happiness and less anxiety. Yoga has helped me get rid of depression and anxiety and achieve peace and happiness.

Find your way to the best sleep you've ever had with regular Yoga Nidra sessions.

Yoga help me breathe.