Yoga help me breathe.
It's very strange to realize that there is a negative pattern of breathing. Who would breathe in a wrong pattern!? I had not realized how the pattern of my breathing was impacting my health.
I was extremely weak and anxious most of the time but this deep level of finally understanding my pattern of breath helped me. I was able to get out of my anxiety problem (which was completely subconscious). I know it sounds to good to be true, but it really did work wonders!
Because of how helpful this was for me, I wanted to dive deep and explore the roots of yoga. I completed my Master's in Yoga Therapy. I learned how each and every cell of the body needs rejuvenation from breath for a peaceful flow of blood. This changes inner mechanisms and with consistent practice, Yoga helped me greatly. I was able to sleep better and I had an internal calmness that I had not experienced before.
Today I stand very strong with my mind and body with a good rejuvenation of breath. I want to focus on helping other people understand and experience the true essence of Yoga and how it creates internal peace. I want to share my knowledge and help bring awareness to each and every individual's life.
Online Yoga Classes – Live & Interactive
Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!
Chair yoga is a simple and accessible form of yoga where asanas are modified to be performed on a chair. Developed in the 1980s to make yoga more acce...
Continue ReadingHamstrings are a group of three muscles that run down the back of your leg, connecting the pelvis to the thigh. They help you bend your knee and move ...
Continue ReadingAre you ready to easily improve digestion and boost metabolism (isn’t everyone)? Then this event is for you! You’re invited to the two-day yoga ev...
Continue ReadingWith several yoga styles available, choosing one can feel overwhelming, especially if you're new to yoga. Among the many options, Hatha Yoga and...
Continue ReadingChakras are energy centers in the body that influence your physical health, emotions, and spiritual well-being. Located along the astral spine...
Continue ReadingEver had one of those days where everything feels off—but you can't quite explain why? It could be low energy, an easily irritable mood, or unexplaine...
Continue Reading© Copyright 2020 MyYogaTeacher Inc