Benefits of Choosing an Indian Yoga Teacher

India is the birthplace of yoga, with its origins tracing to northern India over 5,000 years ago. While yoga has evolved globally and has been adopted across continents, primarily as a form of physical fitness, working out with Indian yoga instructors can offer holistic benefits.

By bringing together the mind and the body, Indian yoga instructors can seamlessly adapt yoga techniques, offering comprehensive benefits for your overall well-being. Continue reading to explore these benefits and find out how you can workout with an Indian yoga instructor to achieve your fitness goals.

What Makes Indian Yoga Instructors Unique?

Owing to their education and cultural and holistic understanding of yoga principles, Indian yoga teachers can bring a unique perspective to health and wellness. 

Here are some primary factors that set them apart:

Qualifications & Training from Top-Notch Institutes

Indian yoga instructors receive their training and certifications as Registered Yoga Teachers (RYTs) at some of the world’s oldest and most renowned yoga institutes. From the Parmarth Niketan in Rishikesh (established 1942) to the K Pattabhi Jois Ashtanga Yoga Institute in Mysore (established 1948), these institutes provide a historical, cultural, and philosophical understanding of yoga and its principles. This comprehensive education of yoga enables them to teach it as a form of holistic health and wellness.

Additionally, unlike their Western counterparts, many Indian yoga instructors also obtain graduate and postgraduate degrees from prestigious universities like MDNIY in Delhi (established 1976), SVYASA in Bangalore (established 1986), and Patanjali Yogpeeth in Haridwar (established 2006). These degrees extensively cover anatomy, physiology, and psychology aspects of yoga, qualifying the instructors to tailor the workouts and address specific health conditions. 

By receiving training and education at such renowned institutes, yoga instructors from India have a comprehensive knowledge of the theoretical and practical aspects of yoga. This depth of education adds significant value to their teaching, making them exceptionally qualified to help you achieve your fitness goals.

Focus on Holistic and Authentic Yoga Practice

The training and education received by Indian yoga instructors enable them to focus holistically on physical, mental, and emotional health by integrating Asanas (physical postures), Dhyana (meditation), and Pranayama (breath control). 

Asanas can help enhance flexibility, strength, and balance and invigorate internal organs. Dhyana, on the other hand, promotes mental clarity and emotional stability by reducing stress and anxiety, improving focus, bringing awareness and inner peace, and boosting mental health. Pranayama, essentially known as yogic breathwork, activates the parasympathetic nervous system, inducing a calming effect on the mind and the body. 

By employing a holistic workout that combines postures, meditation, and breathwork, Indian yoga instructors can help you achieve comprehensive health benefits. 

Cultural Understanding of Yoga

Yoga is integral to Indian culture and heritage. Its history and philosophies have been passed down through generations in India, preserving its integrity and authenticity.

First documented in the Rig Veda, an ancient sacred Hindu text, it evolved through the Upanishads and the Bhagavad Gita. Ancient Sage Patanjali in the 2nd century BCE further systematized it into his Yoga Sutras, which is today considered the first documented book of yoga asanas. Hence, yoga, as a tradition, has been passed down through generations, and permeated into the Indian way of life, deeply influencing Indian morals and disciplines. 

This cultural understanding of yoga and its principles enables Indian yoga instructors to provide holistic and authentic yoga-based workouts.

Benefits of Working Out With an Indian Yoga Instructor from MyYogaTeacher

Thankfully, to benefit from working out with yoga instructors from India, you don’t have to pack your bags and move to India. With MyYogaTeacher, you can receive access to the best Indian yoga coaches, hired after a 4-week long meticulous process, and workout with them from the comfort of your home. 

Let's explore the benefits of working out with an Indian yoga coach from MyYogaTeacher:

Top-Notch Qualifications

At MyYogaTeacher, we onboard yoa coaches with the highest educational qualifications. While the minimum qualification for a yoga instructor is the 200-hr teacher training certification, we only hire Registered Yoga Teachers (RYTs) with an advanced 300-hour certification. Moreover, over 33% of our coaches also hold a postgraduate yoga degree and 80% of them have an undergraduate yoga degree. 

These advanced degrees deepen their expertise in areas such as anatomy, physiology, yoga philosophy, and psychology, equipping them with the knowledge needed to help you achieve the holistic benefits of a yoga-based workout. With such vast and extensive knowledge, they can also tailor the workouts to address specific health conditions, ranging from boosting flexibility to improving sleep. 

Extensive Experience

MyYogaTeacher connects you with yoga coaches who have an average of 4 years of teaching experience. With this experience, they can quickly assess your individual needs and limitations, be it limited mobility or reduced flexibility, and adapt the workout to your body and needs. By drawing on their years of experience, our coaches create a safe environment where you can confidently learn and progress in your workout.

Hands-On Experience

Many coaches on the platform have firsthand experience with physical ailments, injuries, and mental health conditions. This personal experience adds a greater insight and understanding to their coaching, helping them truly comprehend your issues and specific requirements to tailor the workouts. Their real-world experience also enhances their ability to provide empathetic and practical solutions to your concerns and achieve your fitness goals

Diverse Expertise

While onboarding coaches on MyYogaTeacher, we review their expertise in addressing common health conditions such as thyroid, PCOS, or hypertension. With specialized training and certifications, our coaches can tailor the workouts to help you meet your specific goals. By meticulously reviewing their expertise, we ensure we have the right kind of experts who can customize the workouts to match your needs.

Service-Oriented Training

To deliver the highest standards of service that MyYogaTeacher is known for, we provide all coaches on the platform with mandatory 2-week service-oriented training after hiring them. This mandatory training focuses on strengthening their interpersonal and communication skills and empowering them with best practices to address the diverse physical and mental health needs of our members.  With this, we go a step forward to make sure they are well-versed with the platform, and member needs, and equipped to deliver top-notch services to each client.

Finding the Right Yoga Coach 

When looking for a yoga coach, it is essential to find someone who aligns with your personal goals and provides a workout experience that resonates with you. This is a crucial step toward achieving your health and wellness goals. 

Here is how you can find the right yoga coach for yourself on MyYogaTeacher: 

Check their Availability

Whether you’re an early riser or a night owl, with MyYogaTeacher, you can get access to yoga coaches available round the clock. With over 150 coaches on the platform, you can easily find someone who suits your availability and lifestyle. With this standout flexibility, you can workout and be more consistent by attending sessions at times that work best for you, leading to better results in your health and fitness.

Match Your Goals

Every yoga coach on MyYogaTeacher has a detailed bio and an introductory video that can help you get to know them better and find your ideal coach who can ensure you achieve your goals. 

Check out the Coach’s Reviews

MyYogaTeacher has a collective rating of 4.9 on the App Store and over 335k 5-star reviews on the platform. All our coaches are highly reviewed too. You can check out reviews of shortlisted coaches to learn from the experiences of members who might have similar goals and needs.     

Test Compatibility with 1-on-1 Sessions

MyYogaTeacher enables you to book two free 1-on-1 sessions. You can book these with the same or two different coaches. These sessions allow you to experience their teaching style, assess how they adapt to your needs, and determine if they are the right fit. With this hands-on evaluation, you can select a coach who can tailor sessions to your needs and preferences.

Achieve Targeted Goals

With over 150 coaches available on the platform with diverse expertise and experience, it’s easier for you to find the right coach to achieve your fitness goals. On our user-friendly app and website, you get coaches' recommendations based on your unique goals and needs. This sets you up for success upfront. 

​​By leveraging these features of MyYogaTeacher, you can find the perfect yoga coach to support your journey and set the stage for a fulfilling and effective workout routine.

Book a 1-on-1 Session Today!

Ready to reap the benefits of working out with the best yoga instructors from India? Book your online 1-on-1 yoga session today!

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