#therapy
Growing up, my dream was to tell stories, make people think & make a difference in the society.
That's how I joined the Indian Film & TV industry as a Creative Producer & Director! Well, 12 years & many disillusionments later . . . I realised that I was nowhere close to my dream. Even worse - I was completely burned out.
My sedentary lifestyle was killing me slowly and mentally I was on the verge of a BREAKDOWN.
Somehow I knew - I reconnected with Yoga. One day at a time, Yoga brought me back to myself.
I had known Yoga for a long time, but in the last 5 years, I have sincerely dived into this 5000 year old wellness-science. It has completely changed my life.
I am a happier, stronger & healthier person today and it's all because of Yoga. And that's exactly why I am here today - to spread the magic of Yoga & watch people transform.
I teach & practice traditional Hatha Yoga, Meditation, Pranayama & restorative yoga. I am also an ardent animal lover, nature warrior, amateur manadala maker & trekker.
Online Yoga Classes – Live & Interactive
Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!
Whether you’re going to the gym for the first time or the millionth, working out around a lot of people can be intimidating and uncomfortable for many...
Continue ReadingAre you new to yoga? Looking to develop a practice but don’t know what style or where to begin? Hatha yoga is a great choice for beginners looking to ...
Continue ReadingCycling is a sport that can give you a full body workout, and whether you’re recovering from a long ride or looking to elevate your ability to a new l...
Continue ReadingSince the pandemic, more than 70% of the US population has reported experiencing the mental and physical effects of stress regularly. The mental t...
Continue ReadingOur daily desk work routine requires us to rely on our hands more than we often realize. From prolonged hours of typing on the keyboard and continuous...
Continue ReadingIf you spend long hours at a desk, you’re probably familiar with that nagging stiffness or dull ache in your shoulders that just won’t go away. Sittin...
Continue Reading© Copyright 2020 MyYogaTeacher Inc