Mental health conditions are increasing worldwide. Approximately 13% of the world’s population suffers from some kind of mental health issue. That’s over 1 billion people. Not including those who haven’t been diagnosed or those of us who simply (or not so simply) struggle managing our stress!
You’ll be inspired, seen, heard, and guided by three of our amazing, expert MyYogaTeacher yoga instructors! It’s going to be a phenomenal experience and way to improve your mental (and emotional) health!
Just click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.
Click this link to sign up for your free two week trial to get access to this incredible event! No credit card required. You’ll get instant access to the event – plus two weeks of free group classes and two 1-on-1 sessions with a MyYogaTeacher instructor
If you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to care@myyogateacher.com to let us know! We'll reset your trial and give you full access to the event.
How do mental health and spirituality affect one another? In this 60-minute session, you’ll explore how your mental health is related to your spirituality (not religion) and vice versa. Both heavily impact your life’s journey. People in all stages of spirituality are welcome to attend!
Click here to find out more or book this session
A meditative lifestyle helps you manage stress and anxiety! But what exactly is mindfulness and meditation? How is it done? Get the answers to those questions and explore how mindfulness applications promote holistic well-being in this 60-minute session.
Click here to find out more or book this session
This 60-minute interactive session begins with a warm-up and fun physical activity before jumping into the psychology behind stress, anxiety, and depression and how it impacts your life. Then you’ll explore tools and be provided tips to help you find peace in those situations. A 15-minute Q&A follows!
Click here to find out more or book this session
That’s why being a MyYogaTeacher member is so helpful. We offer 100% live classes from authentic, expert Indian yoga teachers that are here to help you continue your journey to better mental, emotional, and physical health.
Check out these classes focused on improving your mental health…offered regularly! And available during your two-week trial and to all MyYogaTeacher members.
Class | Time (PST) | Teacher |
---|---|---|
8:30 am | Archana R | |
4:30 pm | Niyata Sahu | |
5:30 pm | Nandeep | |
5:30 pm | Swathi K S | |
7:30 pm | Shivayogi | |
5:30 pm | Abhishek | |
3:30 PM | Sujit Tiwari | |
3:00 PM | Sheena | |
4:30 AM | Akshay Bhat | |
6:30 PM | Bodhi Abhishek | |
5:30 PM | Bharath | |
5:30 AM | Bodhi Abhishek | |
4:30 PM | Rohan shroff | |
5:00 AM | Rohan shroff | |
4:30 AM | Akshay Bhat | |
6:30 PM | Bodhi Abhishek | |
6:30 PM | Preeti Goswami | |
9:30 AM | Kanika Sud | |
6:30 PM | Preeti Goswami | |
6:30 PM | Bodhi Abhishek | |
5:00 AM | Shrutika | |
6:00 AM | Shweta Jain | |
Experiencing Calm in the Storm: What to do When You’re Stressed & Depressed | 5:00 PM | Vanitha |
5:00 PM | Vinay Varanasi |
Consider how much more joyful you’d be if you were able to control your mental health instead of letting it control you? How would being mentally and emotionally healthy affect your daily life? How would you move better in the world?
Online Yoga Classes – Live & Interactive
Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!
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