Announcing MyYogaTeacher’s First Mental Health Awareness Event: Making Mental Health a Global Priority




You’re invited!

Mental health conditions are increasing worldwide. Approximately 13% of the world’s population suffers from some kind of mental health issue. That’s over 1 billion people. Not including those who haven’t been diagnosed or those of us who simply (or not so simply) struggle managing our stress!

That’s why MyYogaTeacher is hosting its first ever free 3-day Mental Health Awareness Event October 9th - 11th: Making Mental Health A Global Priority.

You’ll be inspired, seen, heard, and guided by three of our amazing, expert MyYogaTeacher yoga instructors! It’s going to be a phenomenal experience and way to improve your mental (and emotional) health!

How to join the Mental Health Awareness Event:


Just click the links below to one or all of the classes you’d like to attend and register as you would any other group class! Simple as that.


Click this link to sign up for your free two week trial to get access to this incredible event! No credit card required. You’ll get instant access to the event – plus two weeks of free group classes and two 1-on-1 sessions with a MyYogaTeacher instructor

Has your free trial expired and you’re not a member?

If you’re not a member but signed up for a free-trial in the past, and it has expired, just reach out to to let us know!  We'll reset your trial and give you full access to the event.

Check out the 3 classes that will change your life!

Mental Health Week Teachers

Exploring Mental Health & Spirituality with Vinay Varanasi

Sunday, October 9 at 05:00 pm PST

How do mental health and spirituality affect one another? In this 60-minute session, you’ll explore how your mental health is related to your spirituality (not religion) and vice versa. Both heavily impact your life’s journey. People in all stages of spirituality are welcome to attend!
Click here to find out more or book this session

Managing Stress with Mindfulness with Shweta Jain

Monday, October 10 at 06:00 am PST

A meditative lifestyle helps you manage stress and anxiety! But what exactly is mindfulness and meditation? How is it done? Get the answers to those questions and explore how mindfulness applications promote holistic well-being in this 60-minute session.
Click here to find out more or book this session

Experiencing Calm in the Storm: What to do When You’re Stressed or Depressed with Vanitha Chandrasegaram

Monday, October 11 at 05:00 pm PST

This 60-minute interactive session begins with a warm-up and fun physical activity before jumping into the psychology behind stress, anxiety, and depression and how it impacts your life. Then you’ll explore tools and be provided tips to help you find peace in those situations. A 15-minute Q&A follows!
Click here to find out more or book this session

Managing your mental health doesn’t end when the event does!

That’s why being a MyYogaTeacher member is so helpful. We offer 100% live classes from authentic, expert Indian yoga teachers that are here to help you continue your journey to better mental, emotional, and physical health.

Check out these classes focused on improving your mental health…offered regularly! And available during your two-week trial and to all MyYogaTeacher members.


Time (PST)


Breathing and Meditation

8:30 am

Archana R

Bhakti Yoga: Mantra Chanting for Mental Health

4:30 pm

Niyata Sahu

Yoga For Stress & Anxiety with Nandeep H

5:30 pm


Restorative Yoga- For Deep Relaxation 

5:30 pm

Swathi K S

Yoga Nidra 

7:30 pm


Chakra & Sound healing

5:30 pm



3:30 PM

Sujit Tiwari

Breathing and Meditation 

3:00 PM


Trataka - Candlelight Meditation

4:30 AM

Akshay Bhat

Pranic Energization Techniques: Revitalize Your Whole Self

6:30 PM

Bodhi Abhishek

Breathe And Flow

5:30 PM


Kundalini Yoga - Breathing movement and Meditation

5:30 AM

Bodhi Abhishek

Kriya, Pranayama and Meditation

4:30 PM

Rohan shroff

Kriya, Pranayama and Meditation

5:00 AM

Rohan shroff

Vipassana - Meditation

4:30 AM

Akshay Bhat

Mantra,Mudra and Meditation

6:30 PM

Bodhi Abhishek

Healing Oneself Through Loving Kindness Meditation

6:30 PM

Preeti Goswami

Laughter Yoga

9:30 AM

Kanika Sud

Rest and Rejuvenate with Golden Light Meditation

6:30 PM

Preeti Goswami

Theta Meditation: Accessing the brain power

6:30 PM

Bodhi Abhishek

Stretch and Breath

5:00 AM


Managing stress with Mindfulness

6:00 AM

Shweta Jain

Experiencing Calm in the Storm: What to do When You’re Stressed & Depressed

5:00 PM


Exploring Mental Health and Spirituality

5:00 PM

Vinay Varanasi

Consider how much more joyful you’d be if you were able to control your mental health instead of letting it control you? How would being mentally and emotionally healthy affect your daily life? How would you move better in the world? 

Join us on the journey to better mental health for ourselves and others at MyYogaTeacher’s first ever Mental Health Awareness Event October 9th to 11th!

Let’s make mental health a global priority.

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