#fitness
Reset your nervous system, clear out unnecessary thoughts, and get back to a balanced state with this 10-minute yoga sequence.
Looking for a routine guaranteed to bring your energy back? Book a free session with one of our experienced teachers to help design the routine perfect for you. Not signed up? Click here to take advantage of 5 free sessions now (supplies limited).
Easy Reset Yoga Routine
Forward Fold
Seated Twist
Side Bend
Legs Up The Wall
Child's Pose
Forward- FoldPlace your feet about 3 feet apart. Exhale bring your arms and torso down into a forward fold. You can place your hands on the floor, a block, or even on a chair.Take 5 deep breaths. Come back to the starting position with an inhale.Seated TwistWhile seated, place one hand behind you and the other on the opposite knee. Take five breaths, reaching the top of the head towards the ceiling. On an exhale, return to center and repeat on the other side. Side-bendInhale lift both arms up, and if you like, interlace the finger and flip the palms to the ceiling. Exhale and reach your palms towards the to the side. Inhale to come back to center and repeat on other side.Legs Up the WallEasy peasy. Bring both legs up a wall and extend the arms outward. Take at least 10 breaths, or more if you're enjoying it!Child's PoseFrom a kneeling position, exhale and bring your forehead to the floor. Relax the hips towards to the heels and extend the arms in front of you. Hang out for as long as you like.
Headphones on!
Want a guided experience by one of our expert teachers? Check out this relaxing sequence by Aparna! Ready to book a session? Click here to take advantage of 5 free sessions now (supplies limited).
Online Yoga Classes – Live & Interactive
Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!
Restorative yoga is a gentle and soothing style of yoga that focuses on deep relaxation and healing of the body and the mind. Suitable for everyone, i...
Continue ReadingAnnouncing our free International Women’s Day Event March 8!Discover and better understand the power of Shakti, your divine feminine energy, can b...
Continue ReadingThe symptoms of carpal tunnel are unmistakable — a dull ache in the wrists, numbness in the fingertips, a sharp pain shooting up the side of your fore...
Continue ReadingHip openers in yoga are a powerful way to release tension, increase flexibility, and improve the overall range of motion in the hips. According to P...
Continue ReadingChair yoga for weight loss is a simple and accessible way to stay active and burn calories, especially if injuries, pain, or age-related mobility is...
Continue ReadingAs we enter our late 50s and 60s, our bodies undergo many changes—muscles lose strength and joints can become stiff, making everyday movements challen...
Continue Reading© Copyright 2020 MyYogaTeacher Inc