Having one of those days where the world feels like it is moving too fast and you can't keep up? Or maybe you are preparing for something that makes you nervous (or excited!).
Take a few minutes and try out this groundig meditation using your very own senses.
![Try 5 Sense Meditation [Infographic]](https://cdn.prod.website-files.com/683b218dcc58f93d54ce8e1d/685e891419f79f6fdd70784e_ayhaF2gsQkCoNteynUtL.png "5-Senses-meditation.png")
Curious to learn more meditation techniques? Try a meditation session with one of your teachers!
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