#therapy
Having one of those days where the world feels like it is moving too fast and you can't keep up? Or maybe you are preparing for something that makes you nervous (or excited!).
Take a few minutes and try out this groundig meditation using your very own senses.
Curious to learn more meditation techniques? Try a meditation session with one of your teachers!
Online Yoga Classes – Live & Interactive
Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!
India is the birthplace of yoga, with its origins tracing to northern India over 5,000 years ago. While yoga has evolved globally and has been adopted...
Continue ReadingLower back pain is a common ailment affecting people of all ages and can be caused by a variety of factors such as poor posture, sedentary lifestyle, ...
Continue ReadingWhen your muscles ache, or if you’re suffering from chronic pain, lowering the inflammation in your body makes perfect sense. But did you know that ke...
Continue ReadingResearch suggests that the average American spends around 5 hours on their phones every day. Add this to the time spent hunched over your scre...
Continue ReadingAfter 15-20 years of a desk job career, those long hours of sitting can really start to show in your body, manifesting as aches and pains. In fact, as...
Continue ReadingAs we hit our 40s and beyond, cardio becomes more important than ever. Whether it’s keeping your heart healthy, losing weight, or improving your stami...
Continue Reading© Copyright 2020 MyYogaTeacher Inc