Got 5 Minutes? Try this 5 Sense Meditation!

Will

#therapy

cover

Having one of those days where the world feels like it is moving too fast and you can't keep up? Or maybe you are preparing for something that makes you nervous (or excited!).

Take a few minutes and try out this groundig meditation using your very own senses.

Try 5 Sense Meditation [Infographic]

Curious to learn more meditation techniques? Try a meditation session with one of your teachers!

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

Start Free Trialarrow-right

Interesting Articles

Postpartum Yoga: Benefits, Expert Tips & Gentle Poses for New Moms

Postpartum yoga supports the physical, mental, and emotional health of new mothers through gentle movements and calming breathing techniques. It promo...

Continue Reading

7 New Yoga Trends Popping Up Around the Globe

Here at My Yoga Teacher, we’re never bored by yoga. There’s always something new to learn, a yoga pose we haven’t mastered yet or meditation practices...

Continue Reading

6 Benefits of Private Yoga for Beginner Yogis

Whether you’re going to the gym for the first time or the millionth, working out around a lot of people can be intimidating and uncomfortable for many...

Continue Reading

Recent Articles

Slow Flow Yoga for Beginners to Stretch Deeply and Relax

Slow Flow Yoga helps you relax tight and stiff muscles by focusing on deep stretches. With its emphasis on controlled movement, longer holds, and deep...

Continue Reading

HIIT Yoga Routine to Burn Calories and Build Strength

HIIT Yoga combines the dynamic moves of High-Intensity Interval Training (HIIT) with the mindful poses of yoga. This unique workout alternates between...

Continue Reading

Beginner-Friendly Standing Yoga Poses for Balance & Strength

Standing yoga poses are a great way to improve balance and build strength. These poses engage the muscles in the legs, core, and back, improving postu...

Continue Reading