Got 5 Minutes? Try this 5 Sense Meditation!

Will

#therapy

cover

Having one of those days where the world feels like it is moving too fast and you can't keep up? Or maybe you are preparing for something that makes you nervous (or excited!).

Take a few minutes and try out this groundig meditation using your very own senses.

Try 5 Sense Meditation [Infographic]

Curious to learn more meditation techniques? Try a meditation session with one of your teachers!

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

Start Free Trialarrow-right

Interesting Articles

How Weight Training with MyYogaTeacher Enhanced My Fitness Journey!

“Despite being an active person, I never did stretching or any kind of weight training…until I knew it was time to change my approach.” Sudeshna B...

Continue Reading

10 Yoga Poses Every Dancer Should Know

If you’re a dancer then you already know — dancing requires the kind of full-body muscular control that’s much more involved than just being graceful ...

Continue Reading

New 1-on-1 Hip Opening Series: Unlock Freedom in Movement

The new transformative 1-on-1 Hip Opening Series, specially designed to release tension and boost strength and mobility in your hips, is the perfect w...

Continue Reading

Recent Articles

10 Yoga Hip Openers for Tightness and Pain Relief

Hip openers in yoga are a powerful way to release tension, increase flexibility, and improve the overall range of motion in the hips. According to P...

Continue Reading

Chair Yoga for Weight Loss: 7 Poses to Reduce Weight Fast

Chair yoga for weight loss is a simple and accessible way to stay active and burn calories, especially if injuries, pain, or age-related mobility is...

Continue Reading

Chair Yoga for Seniors: Poses, Benefits, and Getting Started

As we enter our late 50s and 60s, our bodies undergo many changes—muscles lose strength and joints can become stiff, making everyday movements challen...

Continue Reading