Got 5 Minutes? Try this 5 Sense Meditation!
Having one of those days where the world feels like it is moving too fast and you can't keep up? Or maybe you are preparing for something that makes you nervous (or excited!).
Take a few minutes and try out this groundig meditation using your very own senses.
![Try 5 Sense Meditation [Infographic]](https://media.graphcms.com/resize=w:930,fit:crop/quality=value:75/output=format:webp/compress/resize=width:800,height:2000/ayhaF2gsQkCoNteynUtL "Try 5 Sense Meditation [Infographic]")
Curious to learn more meditation techniques? Try a meditation session with one of your teachers!
Online Yoga Classes – Live & Interactive
Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!
Share this post?
Interesting Articles
How to Balance Your Chakras: Complete Guide with 5 Effective Techniques
Ever had one of those days where everything feels off—but you can't quite explain why? It could be low energy, an easily irritable mood, or unexplaine...
Continue ReadingRelease Tight Calves With These Simple Stretches
Tight calves can affect anyone—whether from high-impact activities like running, hiking and intense leg workouts or long hours of sitting. If left una...
Continue ReadingInternational Yoga Day!
We're celebrating International Yoga Day this weekend! So you'll see a bunch of special classes (for this weekend only)!You see, the purpose of ...
Continue ReadingRecent Articles
Hatha vs Vinyasa Yoga: 5 Key Differences Explained
With several yoga styles available, choosing one can feel overwhelming, especially if you're new to yoga. Among the many options, Hatha Yoga and...
Continue ReadingChakra Colors and Symbols: Complete Visual Guide & Meanings
Chakras are energy centers in the body that influence your physical health, emotions, and spiritual well-being. Located along the astral spine...
Continue ReadingHow to Balance Your Chakras: Complete Guide with 5 Effective Techniques
Ever had one of those days where everything feels off—but you can't quite explain why? It could be low energy, an easily irritable mood, or unexplaine...
Continue Reading© Copyright 2020 MyYogaTeacher Inc