Fitness

Discover 7 effective yoga poses for diabetes management. Learn expert-guided asanas to control blood sugar, reduce stress, and improve circulation.

Do you sweat a lot during yoga or other physical activities? It's ok! Sweating is good. Discover how sweat helps your body here.

How to Get Rid of Puffy Eyes

If you suffer from pigmentation and dull skin, this article is for you! Explore how yoga helps with pigmentation, dull, and aging skin issues.

Learn how prenatal yoga benefits you and your baby! Prenatal yoga is becoming more and more popular for expectant mothers.

What is power yoga? This sweaty and challenging yoga style is popular throughout the US, and you can get your sweat on right from home with myYogaTeacher.

What is hot yoga? Discover the benefits of hot yoga here and understand better whether a hot yoga class is for you or whether to avoid it.

Vinyasa yoga is a popular form of yoga in the Western World. Explore more about how a vinyasa yoga practice works and what it is.

Need more strength and flexibility? Yoga improves strength, flexibility, and so much more! Check out how in this article.

Learn 10 essential chair yoga poses for all fitness levels. Discover the benefits and get simple safety tips to improve your flexibility and strength.

If you're a fan of pilates, you'll love this one! Explore how yoga and pilates work together to improve your fitness level.

Have you heard of power yoga but never felt confident enough to take a class? Here's a 10-sequence power yoga workout you can test out!