Fitness

High intensity interval training is all the rave. But HIIT yoga? We say yes! Check out why HIIT yoga is even better for your body.

There is honestly no pain like back pain. Yin yoga can help.

Are you ready to practice yoga at home? Here's all the tips and tricks you'll need to have an effective home yoga practice.

Can an online yoga class compete with an in-person yoga class? Yes! Here are just a few of the benefits you'll enjoy with a group yoga class from myYogaTeacher.

Would you like to receive a few months of Membership with myYogaTeacher as a gift? Right now, your friends and family can give you the gift of yoga for upto 20% off! (Or you can give it to yourself) Every year, around this time, my family is searching like crazy to get me gifts for the holidays. They don't know what to get me... I don't know what to get them... and we all kinda feel trapped by the consumer side of Christmas.

Stay safe and healthy at home. There's a reason you're searching for the perfect online yoga class.

Busy work schedules lead to ignoring our wellbeing. If you’re feeling stressed, you can take a yoga class to unwind and learn all the yoga postures.

There are several scientific theories that prove that doing yoga at least once a week reduces inflammation and boosts the immune system and makes you healthier.

What is breath ratio breathing anyway? Learn about what this type of yoga breathwork is and how it can benefit you in this article!

When I manage to successfully draw my awareness to my breath and its effect on my body, I feel one with it. I am my breath.

Yoga has taught me to learn how and when to let go, and be a happy, positive and peaceful person.

Yoga to me is a science of holistic living and it has made me believe that change is a universal truth.