Fitness

What is breath ratio breathing anyway? Learn about what this type of yoga breathwork is and how it can benefit you in this article!

When I manage to successfully draw my awareness to my breath and its effect on my body, I feel one with it. I am my breath.

Yoga has taught me to learn how and when to let go, and be a happy, positive and peaceful person.

Yoga to me is a science of holistic living and it has made me believe that change is a universal truth.

How I escaped crippling back pain and help my students have full mobility, strength and amazing quality of life.

This post will show you why working with a personal trainer is the fastest path to sustained results and reaching your health and fitness goals.