One single magical moment changed how I looked at Yoga

Anisha

#fitness

cover

Yoga was introduced to me in school when I was a child. It made me wonder, how my Yoga teachers do headstands and complicated Asanas?! At that innocent age, it was more play and less practice as we had a patient and lenient teacher.

It was during my job at a health club, where I reunited with Yoga. I gradually began enjoying my time on the mat and became consistent and regular with yogic practice.

In one class, there was a magical moment that changed the way I looked at Yoga.

During shavasana, something amazing happened. I felt a deep connection with myself like never before. Eventually, I had more than a few similar deeply connected experiences, and I had many questions! This led me to a Yoga teacher's training program. I had no intentions of teaching, all I wanted was to obtain answers to why, how, where and what?

I am blessed to have attended a residential yoga course with SVYASA, which opened my mind. I learned and received more information than just the questions I seeked answers for, a lot of my actions and reactions started to make sense.

I was able to implement it in my daily life - Yoga became an inseparable part of my life .

While I continued to explore the different styles of Yoga, I was introduced to Aayana by a friend, where I enrolled in a TTC 200 hours course under the guidance of Mrinali and Regeesh. This experience enhanced my Yoga practice and teaching skills.

Dancer Pose Variation

Learning has no end and I believe I'm learning everyday through my students and gurus.

Yoga to me is a science of holistic living and it has made me believe that change is a universal truth.

I hope to connect with as many people as I can, to guide them get closer to their goals!

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

Start Free Trialarrow-right

Interesting Articles

9 Types of Yogic Breathing Exercises and When to Use Them

Don’t you hate it when you’re in a tizzy about something – maybe crying or angry – and someone tells you to “just breathe?”It’s the worst, right?\...

Continue Reading

Announcing MyYogaTeacher’s Free Yoga for Better Metabolism Event

Are you ready to easily improve digestion and boost metabolism (isn’t everyone)? Then this event is for you! You’re invited to the two-day yoga ev...

Continue Reading

Yoga for Sleep: 10 Yoga Poses for Your Best Night’s Sleep

Are you having problems getting to sleep after a busy day? Do you keep waking up in the middle of the  night? Or are you having trouble staying asleep...

Continue Reading

Recent Articles

How to Balance Your Chakras: Complete Guide with 5 Effective Techniques

Ever had one of those days where everything feels off—but you can't quite explain why? It could be low energy, an easily irritable mood, or unexplaine...

Continue Reading

5 Chakra Meditation Techniques to Balance Your Energy Centers: Complete Guide

Chakra meditation is a guided meditation practice that focuses on restoring balance to the seven chakras, the energy centers that run from the bas...

Continue Reading

7 Powerful Mudras for Chakra Healing: Detailed Guide with Step-by-Step Instructions

Mudras, derived from Sanskrit, are symbolic hand gestures used in yoga and meditation to regulate prana, or the flow of energy in the body. They can s...

Continue Reading