Do Yoga: Stay Healthy and Stay Happy

Neelmani

#fitness

cover

Yoga is a magical intervention for your body!

Since my childhood, I had a keen interest in sports, dance and fitness but yoga was just a word for me. Initially, I joined yoga classes mainly for exercising and because everybody in my group would say yoga is a very healthy thing to do.

But after my second c-section within two years, my body was so weak for the first 6 months that I was not able to lift up my hands. Even if I tried, I was shivering. The worst part was the weight I had gained began creating knee and back pain for me.

At that point, I was so frustrated and irritated with overall situation.

With these things running in my mind, I took one good step of joining a yoga class. After 3 months, I saw the actual magical effect of yoga on myself! I felt so fit and relaxed, even my mind was relaxed.

I got to know what a beautiful thing yoga is, which our ancestors gave us.

I feel that yoga is a natural medicine to the human body and mind which everyone should enjoy. From here, my journey started as an actual Yoga person. Later on, I did my yoga training. My journey as a Power Yoga instructor has been fulfilling and satisfying so far. The feedback from the students has always inspired to go an extra mile and learn more. I want to teach people how Yoga is beautiful and magical for them.

Now yoga is my life and I always say..."Do Yoga: Stay Healthy and Stay Happy".

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

Start Free Trialarrow-right

Interesting Articles

5 Wrist Exercises to Prevent Carpal Tunnel from Desk Work

Wrist exercises are a simple yet effective way to prevent the pain and discomfort of carpal tunnel syndrome, especially for those who spend long h...

Continue Reading

Eye Yoga: 5 Best Exercises to Reduce Strain

Eye yoga consists of some simple exercises that engage eye muscles to relieve strain and support overall eye health. Rohan Shroff, a certified yog...

Continue Reading

4 Secrets of How Yoga Prevents Spinal Deterioration As You Age

It should come as no surprise to you that joints and bones deteriorate as we age. Mainstream media would have us think that we can look and feel etern...

Continue Reading

Recent Articles

Release Tight Calves With These Simple Stretches

Tight calves can affect anyone—whether from high-impact activities like running, hiking and intense leg workouts or long hours of sitting. If left una...

Continue Reading

5 Minute Morning Stretch Routine to Beat Fatigue

If you wake up feeling tired, exhausted, or low on energy, a morning stretch routine can make all the difference. Just a few minutes of deep stretchin...

Continue Reading

Eye Yoga: 5 Best Exercises to Reduce Strain

Eye yoga consists of some simple exercises that engage eye muscles to relieve strain and support overall eye health. Rohan Shroff, a certified yog...

Continue Reading