As part of our Breathing to Find Calm series, we are exploring Yoga breathing techniques that cultivate a sense of peace and calm in the body. In this article, we'll talk about the Breath Ratio!
Simply put, breathing with a Breath Ratio is evening out the inhale, the natural pause between breath and the exhale. In this example, you can count to 4 but really the number doesn't matter! Just do what feels good to you.
Breathing in this way relaxes the nervous system. With an even and predictable breath, the body relaxes. With your mind focusing on the breath, your mind also relaxes.
Try this for several breaths and tell us what you think!
Online Yoga Classes – Live & Interactive
Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!
With prolonged working hours, it's no surprise that your lower back might feel painful, stiff, and achy. The demands of work often keep you glued to y...
Continue ReadingEye yoga consists of some simple exercises that engage eye muscles to relieve strain and support overall eye health. Rohan Shroff, a certified yog...
Continue ReadingPain, fatigue, headaches, depression, sleep problems — these are just a few of the wide-ranging symptoms of fibromyalgia. Affecting roughly 4 million ...
Continue ReadingIf you wake up feeling tired, exhausted, or low on energy, a morning stretch routine can make all the difference. Just a few minutes of deep stretchin...
Continue ReadingEye yoga consists of some simple exercises that engage eye muscles to relieve strain and support overall eye health. Rohan Shroff, a certified yog...
Continue ReadingSlow Flow Yoga helps you relax tight and stiff muscles by focusing on deep stretches. With its emphasis on controlled movement, longer holds, and deep...
Continue Reading© Copyright 2020 MyYogaTeacher Inc