Practice and all is coming

Shadiya

#fitness

cover

My yoga journey started in the year 2010 when I was introduced to few yoga stretches post a dance rehearsal in college. I didn’t think much of it back then and little did I know, it is going to change my life ten years down the line. After finishing college, I joined a MNC with big aspirations and certain goals in my mind. I was not prepared for all the challenges I had to endure in order to achieve those goals I had set for myself . Corporate life became increasingly difficult emotionally and physically. I found myself walking in to a yoga class to combat the stress and anxiety. After the first few sessions, I started to connect with practice and thoroughly enjoying that one hour of practice. I would look forward to learning something new every session and I would be excited about my small achievements in each class. I found myself dreaming of postures amidst busy work calls and meetings. Later that year, against all the odds I quit my job to pursue Teacher's training course in Hatha yoga. Practicing and learning various aspects of yoga with like minded people from all over the world was a memorable experience. I consider teachers training as my first real learning experience in yoga and I haven’t stopped learning or practicing since then. I believe in consistent self practice or sadhana as the key to being a better teacher. I am constantly learning from teachers who have more experience than me. I help my students to understand their body , breath and alignment. I thoroughly enjoy the process of sharing my knowledge to students who are eager to learn and practice. I am thrilled to be joining this platform to share my learnings and looking forward to this new chapter in my yoga journey.

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