Practice and all is coming

Shadiya

#fitness

cover

My yoga journey started in the year 2010 when I was introduced to few yoga stretches post a dance rehearsal in college. I didn’t think much of it back then and little did I know, it is going to change my life ten years down the line. After finishing college, I joined a MNC with big aspirations and certain goals in my mind. I was not prepared for all the challenges I had to endure in order to achieve those goals I had set for myself . Corporate life became increasingly difficult emotionally and physically. I found myself walking in to a yoga class to combat the stress and anxiety. After the first few sessions, I started to connect with practice and thoroughly enjoying that one hour of practice. I would look forward to learning something new every session and I would be excited about my small achievements in each class. I found myself dreaming of postures amidst busy work calls and meetings. Later that year, against all the odds I quit my job to pursue Teacher's training course in Hatha yoga. Practicing and learning various aspects of yoga with like minded people from all over the world was a memorable experience. I consider teachers training as my first real learning experience in yoga and I haven’t stopped learning or practicing since then. I believe in consistent self practice or sadhana as the key to being a better teacher. I am constantly learning from teachers who have more experience than me. I help my students to understand their body , breath and alignment. I thoroughly enjoy the process of sharing my knowledge to students who are eager to learn and practice. I am thrilled to be joining this platform to share my learnings and looking forward to this new chapter in my yoga journey.

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

Start Free Trialarrow-right

Interesting Articles

Yoga for Carpal Tunnel Syndrome: 5 Simple Poses for Better Health

The symptoms of carpal tunnel are unmistakable — a dull ache in the wrists, numbness in the fingertips, a sharp pain shooting up the side of your fore...

Continue Reading

The Benefits of Yoga for Children with Scoliosis

Yoga is an ancient practice that offers numerous benefits for individuals of all ages and abilities. For children with scoliosis, a condition that cau...

Continue Reading

Beginner's Guide to Clearing Chakras | Benefits, Healing & Chanting Chakras

Maybe you don’t expect to see a chakra clearing session mixed in with yoga classes. The western part of the world tends to be more focused on outward ...

Continue Reading

Recent Articles

Achieve Your Health Goals With 1-on-1 Fitness Coaching

Life changes when you’re in your 40s, especially when work and personal life are demanding and a hectic schedule doesn’t leave you with much time for ...

Continue Reading

Benefits of Choosing an Indian Yoga Teacher

India is the birthplace of yoga, with its origins tracing to northern India over 5,000 years ago. While yoga has evolved globally and has been adopted...

Continue Reading

Get $50 of MyYogaTeacher Credit When You Tell a Friend

You get $50 of MyYogaTeacher credit when you tell a friend and they become a member. Your friend or family member also gets $50 of credit  when they...

Continue Reading