Yoga

My fondness for yoga stayed in my heart. Yoga gave me a profession that I love and gives me confidence.

Yoga sessions include a lot of details such as body alignment, breathing technique, and mindfulness for each practice.

Yoga poses benefit your body in numerous ways. Yoga is so much more than just a workout. It has all the solutions to physical, mental, and emotional stress.

Yoga teaches that one's memory and intelligence can be what defines oneself rather than their physical body, emotions, thoughts, or mind

Yoga helps with a better quality of sleep, deep rest, a flexible body and more energy and enthusiasm throughout the day.

We were just so excited to see Nikki's review of myYogaTeacher that we asked if we could also share it here.

I decided to become a teacher a year ago when I realized that more and more people across the globe need to reap the benefits of yoga and being a channel in their journey would made me feel very grateful! I love to spread the joy called yoga.

Yoga is meant for everyone regardless of their age, body shape, gender, profession or health & fitness level.

It was an overwhelming experience for me to direct people into Yoga - into knowing themselves, their bodies, their breath.