My yoga journey started a little over a decade ago, just with asanas or physical postures. And now, it's become a way of living for me and my family!
Asanas are just one aspect that most of us start with, but I promise, you leave each session with so much more! My classes are a combination of physical postures, breathing exercises, and meditation. And the structure of each session is primarily based on each client's requirements and goals. There's a lot of detail included such as body alignment, breathing technique, and mindfulness for each practice.
Having my MBA, I was in corporate finance for a long time. I am a mother of two. The reason I mentioned this is I know we all have some of the other challenges in each phase of life, so making the best of our fitness session becomes especially important for our physical and mental health.
||Athah Yoganushasanam|| which means... Let your yoga begin!
Online Yoga Classes – Live & Interactive
Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!
Trigger finger exercises are a simple yet effective way to relieve the pain and stiffness from locked fingers, often caused by long hours of using a m...
Continue ReadingLife changes when you’re in your 40s, especially when work and personal life are demanding and a hectic schedule doesn’t leave you with much time for ...
Continue ReadingIn today’s world, where we’re constantly surrounded by technology and have access to all kinds of content, it’s easy to fall into the comparison trap....
Continue ReadingIf you wake up feeling tired, exhausted, or low on energy, a morning stretch routine can make all the difference. Just a few minutes of deep stretchin...
Continue ReadingEye yoga consists of some simple exercises that engage eye muscles to relieve strain and support overall eye health. Rohan Shroff, a certified yog...
Continue ReadingSlow Flow Yoga helps you relax tight and stiff muscles by focusing on deep stretches. With its emphasis on controlled movement, longer holds, and deep...
Continue Reading© Copyright 2020 MyYogaTeacher Inc