Congratulations! You've signed up for an online group class with us. Are you excited about seeing new faces or the chance to find peace at home?
Haven't signed up yet for a FREE group class? CLICK HERE TO GET STARTED.
To make your experience as stress-free and wonderful as possible, here are a few tips to get started!
Choose a room with enough space and good lighting. You'll want about 10 feet away from your computer so that
Online Yoga Classes – Live & Interactive
Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!
Chair yoga for weight loss is a simple and accessible way to stay active and burn calories, especially if injuries, pain, or age-related mobility is...
Continue ReadingWhy Yin Yoga for Hips?Yin yoga is a yoga style based on ancient Chinese medicine principles. The goal of the practice is to build a mind-body conne...
Continue ReadingThe symptoms of carpal tunnel are unmistakable — a dull ache in the wrists, numbness in the fingertips, a sharp pain shooting up the side of your fore...
Continue ReadingTight calves can affect anyone—whether from high-impact activities like running, hiking and intense leg workouts or long hours of sitting. If left una...
Continue ReadingIf you wake up feeling tired, exhausted, or low on energy, a morning stretch routine can make all the difference. Just a few minutes of deep stretchin...
Continue ReadingEye yoga consists of some simple exercises that engage eye muscles to relieve strain and support overall eye health. Rohan Shroff, a certified yog...
Continue Reading© Copyright 2020 MyYogaTeacher Inc