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Learn how to improve your sleep patterns by practicing the Yoga Nidra meditation.

When it comes to breath work, humming bee breath might just "bee" at the top of our list of breathing techniques! Learn how to perform Bhramari pranayama safely and effectively and enjoy the benefits it provides!

Meditation is an important part of a yoga practice. Discover what you should know before you begin a meditation practice.

Meditation helps improve mental health, yes. But did you know meditation benefits your emotional and physical health too?

When you’re experiencing emotional stress, practicing yoga is one of the best ways to return to a neutral or relaxed state.

Laughter yoga is a thing? Yes, it is! Discover what laughter yoga is in this article and exactly how much laughter improves your health.

Relieve carpal tunnel with yoga! 10 poses to manage symptoms and improve wrist and hand health.

A strong core helps you maintain good posture and also keeps back pain in check. Explore how yoga can help you build core strength.

Learn yoga poses for immunity and yoga for lymphatic drainage! Join MyYogaTeacher today for free to learn more!

Yoga for flexibility can help you loosen up, relieving muscle tightness and stiffness. Try these eight yoga poses to move more freely and comfortably!

Practicing yoga mudras is an easy way to level up or deepen your yoga or meditation practice and fine-tune the flow of energy traveling throughout your chakras.

Yoga isn't just a physical practice. Explore how the ancient art of pranayama and meditation improves your health and life!

Meditation is an integral part of a yoga practice. A traditional, ancient form of holistic medicine that is scientifically proven to work. Read more!

Explore 7 powerful mudras for each chakra with step-by-step instructions. Learn how to activate, balance, and heal your chakras through simple hand gestures.

Discover how practicing yoga can aid in breaking free from addiction and negative habits. Learn how to cultivate a healthier mindset and lifestyle.

Yoga for PTSD can ease common symptoms like stress, anxiety, and depression. Explore the best poses and breathing techniques for trauma healing here!

Yoga can help alleviate symptoms of Seasonal Affective Disorder (SAD). Postures, breath work, and meditation can work to help improve your day-to-day.

Kundalini yoga helps strengthen intuition and willpower. Learn more here!

The Yoga for Women’s Health Event is designed for women of all ages to be able to participate. Discover all the ways you can use yoga to enhance and protect your physical, mental and emotional health!

Exciting news! MyYogaTeacher's upgraded platform offers easy filters, advanced search, and tags for streamlined class selection.

Check out what our students are saying in these MyYogaTeacher reviews and then try yoga at home with us!

Are you as excited as we are! We've announced the winners of the MyYogaTeacher Fun Pic Contest here!

Discover 9 gentle yoga poses for hip pain relief. Expert-guided stretches for arthritis, bursitis, and joint stiffness. Safe, natural healing starts here!

Discover 8 gentle yoga poses for shoulder pain relief. Expert-guided stretches for rotator cuff, shoulder blade pain, and tension. Start healing today!

Yoga for back pain is a thing! Did you know yoga prevents back pain and can even cure it? Discover more about how in this article.

Did you know you can relieve back pain with yoga? Here are 5 yoga poses for back pain and a complete practice you can use every day!

Master 8 restorative yoga poses with props in this step-by-step guide. Learn to use blocks, bolsters, blankets, and straps for a deeper stretch and relaxation!

Experiencing exasperating menopause symptoms? Yoga for menopause is a holistic solutions to alleviating hot flashes, mood swings, and fatigue!

Improve your golf game with these 10 yoga poses and practices for increased flexibility and performance. Learn about precautions and modifications for golfers.

Yoga provides a healthy, low-impact method for cancer patients to combat physical and psychological challenges associated with the disease.

Ever wonder what therapeutic yoga is and how it's different from yoga therapy? Get all the details here and then try a Therapeutic Yoga class with us!

When we are in times of conflict, we hurt physically, emotionally and mentally. Find healing through yoga.

Yoga is a union of mind and body, what is needed is a union of technology that provides ease of use. The power of technology helps us build healthier habits.

Discover freedom in movement with our 1-on-1 Hip Opening Series—10 sessions of expert-guided yoga for strength, flexibility, and stress relief. Tailored for all levels, it's included in your membership!

What is the Ayurvedic Diet anyway? And what you need to know about it. Learn about how eating an Ayurvedic Diet benefits you now and in the long term!

Yoga can support weight loss goals with simple poses and mindful habits. Try beginner-friendly poses to burn calories, reduce stress, and keep the weight off!

Chair yoga is a simple and effective way to lose weight. Explore some low-impact chair yoga poses for weight loss here!

Sudeshna, a fairly active woman, enhanced her fitness routine through MyYogaTeacher's 1-on-1 coaching. Read about her weight training journey here!

Learn more about reproductive rights for women here!

Wondering what is yin yoga? It’s a great way to calm and relax the body and the mind. Explore yin yoga poses and its benefits here!

Postpartum yoga can strengthen the body and elevate mood after delivery. Explore some of the best poses and breathing techniques with tips from experts!

Explore the differences between modern yoga and traditional yoga here!

Explore why private yoga is especially good for beginners. MyYogaTeacher offers affordable private yoga classes for anyone and everyone!

Yoga for cycling can help you recover from long hours on the bike and strengthen your body for better strength, endurance, and overall performance.

Yoga for inflammation reduces the amount of certain compounds in your blood. Discover 11 yoga poses to reduce inflammation from aging and stress.

Get rid of double chin with these five simple face yoga exercises. Learn an effective routine to enhance your facial structure and reduce the signs of aging.

Learn how yoga can help manage Irritable Bowel Syndrome (IBS) symptoms naturally. Discover yoga poses and tips for relief in this article.

Yoga for cycling can help you recover from long hours on the bike and strengthen your body for better strength, endurance, and overall performance.

Yoga for inflammation reduces the amount of certain compounds in your blood. Discover 11 yoga poses to reduce inflammation from aging and stress.

Get rid of double chin with these five simple face yoga exercises. Learn an effective routine to enhance your facial structure and reduce the signs of aging.

Learn how yoga can help manage Irritable Bowel Syndrome (IBS) symptoms naturally. Discover yoga poses and tips for relief in this article.