Yoga

Need healthier skin and hair? There's a yoga for that! Discover how yoga helps your skin and hair in this informative article.

What are the eight limbs of yoga? Explore Patanjali's yoga sutras in this article and the philosophy behind why they are important to know for yogis!

You've heard of yin and yang. But have you heard of yin yang yoga? Explore what it is here and then try it out for yourself!

Yoga with Friends.

Learn 10 essential chair yoga poses for all fitness levels. Discover the benefits and get simple safety tips to improve your flexibility and strength.

Discover the 8 limbs of Ashtanga Yoga from Patanjali's ancient wisdom. Learn each limb's meaning and how to apply it in modern practice. Start your journey today!

Iyengar yoga is good for flexibility, alignment, balance, and strength. But what is Iyengar yoga exactly? Get answers in this article.

Have you heard of kundalini yoga? Discover how kundalini yoga is one of many paths to enlightment in this article that goes further in depth.

Kids need yoga too! Discover why kids yoga is on the rise how kids benefit from yoga classes just as much as adults - maybe more!

Explore how to set up your space for an online yoga practice! Online yoga is beneficial for many reasons. Learn about them here!

Start yoga here if you're a beginner.

Find out what to look for in a yoga teacher training course. What makes a yoga teacher training course good or bad? Check it out here!