Therapy

Yoga has made me a happier, stronger & healthier person today. And I'm here to spread the power and magic of yoga and watch people transform.

Neck pain is very common and is caused by poor body posture habits. Practicing yoga and doing the right yoga postures can help relieve neck pain.

Making a habit stick can seem OVERWHELMING! But, like preheating an oven, you can do some mental prep work before even stepping into the gym or onto your Yoga mat.

Humming bee breath is an excellent form of yoga breathing! Discover the benefits of humming bee breath on your mental and physical health.

Yoga practice helps us understand our body better- internally and externally. This helps us find balance and peace within ourselves

My bond with Yoga stems from how it grounds me.

I started researching ways to heal myself and came across a meditation course and joined yoga classes. During my journey, I realized that all the physical symptoms I felt were just a manifestation of my anxieties and insecurities.