Therapy

Why do we start our yoga practice with breathwork? Explore three part breath, how to do it, and why it's important for your yoga practice.

The 5 sense meditation technique is a mindfulness exercise that focuses on paying attention to one sense at a time - hearing, taste, smell, touch & vision.

Practicing yoga is a mind-body experience. It combines physical actions and mental exercises that help in reducing stress.

Yoga has made me a happier, stronger & healthier person today. And I'm here to spread the power and magic of yoga and watch people transform.

Neck pain is very common and is caused by poor body posture habits. Practicing yoga and doing the right yoga postures can help relieve neck pain.

Making a habit stick can seem OVERWHELMING! But, like preheating an oven, you can do some mental prep work before even stepping into the gym or onto your Yoga mat.

Humming bee breath is an excellent form of yoga breathing! Discover the benefits of humming bee breath on your mental and physical health.

Yoga practice helps us understand our body better- internally and externally. This helps us find balance and peace within ourselves