Therapy

Stressed out? Anxious? Here's how to use yoga for stress and anxiety management. Plus, sign up for a free two-week trial!

Is therapeutic yoga for your thyroid a thing? You bet it is! Discover breathing techniques and yoga poses for thyroid health in this helpful article!

Adding yoga for muscle recovery to your workout routine helps your body bounce back from the intense stress of hardcore workouts and helps to prevent injury.

Whether it’s from an injury, osteoporosis, osteoarthritis, muscle atrophy, job related, or due to poor core strength, back pain is...well, a pain.

Yoga is beneficial for your mind and body. Learn to live yoga and soon you will see the benefits physically and mentally.

Despite being a yoga instructor, it is possible to learn new things yourself. One gets to fine-tune their own practice as well as your training style.

The Yoga Institute taught us that yoga is a lifestyle. It enables you to be a become aware of your mental and physical side, feeling completely refreshed

When practicing yoga, you will not only benefit physically but also but also work on a more holistic approach.

I also did several development camps to teach them yoga and its benefits. Because of my own experience using yoga to treat back pain, clients come to me.

Why do we start our yoga practice with breathwork? Explore three part breath, how to do it, and why it's important for your yoga practice.

The 5 sense meditation technique is a mindfulness exercise that focuses on paying attention to one sense at a time - hearing, taste, smell, touch & vision.

Practicing yoga is a mind-body experience. It combines physical actions and mental exercises that help in reducing stress.