Improve balance and reduce the risk of falls with these 10 yoga poses. Learn about the causes of balance issues and the benefits of yoga for balance improvement.
Learn how yoga can benefit asthma treatment and lung health. Discover top poses, breathing exercises, and precautions to keep in mind.
Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.
Increasing energy with yoga is an excellent way to boost your overall wellness and vitality, through regular practice of yogic postures and breathing techniques.
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Wake up refreshed with quick and gentle morning yoga stretches. Learn 10 easy poses to boost energy, improve flexibility & start your day right. Start today!
HIIT yoga brings together the best of both worlds, combining high-intensity and mindful yoga poses. Explore a holistic HIIT yoga routine and its benefits here!
MyYogaTeacher's 1-on-1 coaching helped Gautam achieve holistic fitness. Read about his yoga journey here.
Working out at home vs. the gym has its benefits and limitations. But there’s an alternative combining the best of both these options. Read to find out more!
If you're a teen with scoliosis, check this out!
Take it from us! Yoga for 2 people is just fun! Explore our top ten couples yoga poses and then grab your free trial to learn more!
Do you spend a lot of time sitting? We're showing you 5 yoga poses for people who sit all day. Yoga exercises greatly benefit those who are tethered to their computer!
Staying fit after 40 requires a new routine focusing on holistic health & wellness. Achieve your fitness goals after 40 with MyYogaTeacher’s 1-on-1 coaching.
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