Fitness

Discover the benefits of yoga for athletes, including injury prevention, balance, and mental endurance. Learn 10 poses and practices to enhance your training.

Improve balance and reduce the risk of falls with these 10 yoga poses. Learn about the causes of balance issues and the benefits of yoga for balance improvement.

Learn how yoga can benefit asthma treatment and lung health. Discover top poses, breathing exercises, and precautions to keep in mind.

Yoga is an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, or ability.

Increasing energy with yoga is an excellent way to boost your overall wellness and vitality, through regular practice of yogic postures and breathing techniques.

Morning stretches can help you kickstart the day! Explore a simple and effective morning stretch routine and say goodbye to morning tiredness and exhaustion.

HIIT yoga brings together the best of both worlds, combining high-intensity and mindful yoga poses. Explore a holistic HIIT yoga routine and its benefits here!

Discover 10 hip opening yoga poses to relieve tightness & improve mobility. Learn step-by-step instructions for simple & advanced hip openers with expert tips here!

MyYogaTeacher's 1-on-1 coaching helped Gautam achieve holistic fitness. Read about his yoga journey here.

Working out at home vs. the gym has its benefits and limitations. But there’s an alternative combining the best of both these options. Read to find out more!

If you're a teen with scoliosis, check this out!

Take it from us! Yoga for 2 people is just fun! Explore our top ten couples yoga poses and then grab your free trial to learn more!